Thai Me Up

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Thaimassage2

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I was reminded of my love for Thai Massage during Yin Teacher Training last August when Paul Grilley taught us The Stiff White Guy Routine – or what I prefer to call (after I stop laughing) “Assisted Yin.”

Assisted Yin is exactly that: one individual receives the Yin Yoga and the other provides it.  The receiver remains relaxed while the provider folds and holds the receiver’s body in classic Yin positions for up to five minutes.  This eliminates effort for the receiver and facilitates a deeper level of physical and emotional release.

Last Sunday I attended a workshop taught by Terri van de Sande from Esprit-de-Core, a lovely Pilates Studio in Los Altos (for locals it’s just behind Chef Chu’s).  Terri is a Pilates instructor and Thai Massage expert.  During the afternoon workshop we worked in teams while Terri introduced to us basic Thai Massage techniques.  I was looking for a few appropriate moves to add to the Assisted Yin treatment I offer clients.

Terri is a very generous therapist, and when she learned who I was and my reasons for being at the workshop (most of the other attendees appeared to be couples) she asked me to be her “demo body”.  Who was I to refuse a request like that?  By the end of the workshop and my stint on her futon I knew what I needed:  some non-clinical, hands-on, deep stretching, relaxing beyond belief bodywork.  Sooner rather than later.

And so, last night, I met Terri at Esprit-de-Core.  She set up her mat, asked me to lie down and put a pillow under my head.  I closed my eyes and handed my body over to her capable hands.

Thai Massage is practiced fully clothed.  More fluid than Assisted Yin, Terri pulled, held and dragged my body from one position to another for ninety minutes.  She drew me into backbends, forward bends and twists.   If Assisted Yin gives Yin Yoga to the receiver then Thai Massage, in its own way, offers a nuanced classic Yoga experience.   Most of the time I had my eyes closed and allowed the work to happen to me rather than feeling I had to actively help.

Any massage is, of course, physically therapeutic, but Terri’s energy tuned into my need to clear a little emotional baggage.  It wasn’t long before I released a few sighs and then a few silent tears.

I love Thai Massage.  Of all the massage techniques I’ve experienced, it remains a favorite.  But if you’re new to bodywork, or have never tried Thai, these tips may help:

  • Wear very loose, very comfortable clothes.
  • While the technique is practiced fully clothed, in many ways the work feels more intimate than classic massage in that the practitioner may need to place her hands and feet in unusual locations. For instance, to help stretch my shoulder, Terri put the heel of her foot in my armpit.  To work my hamstring, she “walked” her feet on the back of my thigh.
  • Be prepared to hand yourself over.  It’s important that you trust your therapist.  If you try to help while she positions your body you’ll lose some of the therapeutic benefits of the treatment.
  • Avoid eating a few hours prior to your Thai Massage.  You’ll feel better receiving the treatment on an empty stomach.
  • Drink plenty of water afterwards.


Fate, Faith & Free Will Part I: Or Maybe I’ll Just Keep My Nose to the Grindstone

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Tarot from Piedmont, n° 0 (Ël fòl / The fool]

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On Thursday afternoon I stepped out of character for an hour and had my Tarot cards read by Susan Levitt.  Susan has written several books on the Tarot, astrology and Feng Shui. In the early 1980’s I attended her workshops at the now defunct Two Sisters Bookshop, across from Stanford Park Hotel. In fact, for a time I dabbled in card reading myself.  But I could never get past thinking, “Seriously.  You’re telling me that the card I pull from the deck is my destiny?”

The answer to that, of course, is, “No.”  Maybe a card reading can offer some counsel, or maybe act as a guide.  Maybe it can gently usher someone toward the right path.  But rather than predicting the future, perhaps a card reading simply offers an interesting look at current conditions and how conditions might change based on the choices we make.

I chose to talk to Susan because I wanted confirmation.  Reassurance.  Proof.  Oh, let’s face it.  I wanted answers.  In the end, I did not hear what I wanted to hear.  But I was given plenty to think about.

So today I’m asking myself:  what is the difference between believing in the power of a deck of cards and the power of what most folks call God?  Because I don’t know that I believe in cards, but I do believe that there is an Energy in the Universe that is bigger than me.  I have Faith.  I believe in pre-determined Fate. And I know there’s a strong chance I’ve screwed up what was meant to be my Fate with a little bit of errant Free Will.

Quite often I find myself wondering what life would have been like had I not gone to Ireland.  In 1994, the year I left for my decade long Odyssey, I was a sullen woman consumed by envy.  I wanted what everyone around me seemed to have:  Love and connection.  Success.  Family.  A home.  I believed if I moved away from what fed my envy, I would find the life I craved.

It didn’t quite work out that way.

Part Two:  Hanged Men, Magicians and Learning to Yield to the Situation (no, not THAT Situation!)

 

To Sleep, Perchance to Dream

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Good Question…

I was introducing a group of Spanish-speaking clients at the pain clinic where I teach yoga to the power of Yin.  A young man dressed in baggy jeans and a baseball jacket gingerly attempted to find a twist that challenged him yet did not aggravate the injury to his lower back.  He positioned a small bolster under his left thigh, relaxed and closed his eyes.  A moment later, through his interpreter, he asked me,

“Where is the mind supposed to go in these poses?”

The question, considering his lifetime practice of yoga amounted to approximately sixty-two minutes, was remarkable.

How was I going to answer without delving too deep, too soon, into all the possibilities?

I told him that in some practices we focus on the breath, or gaze toward a particular point, but in Yin we can close our eyes and free the mind to travel, and that each new position might bring up a different set of emotions or memories.

And then I confessed that there have been times during my Yin practice when I’ve entered the trance state I like to call “napping”.  Seriously.  While Yin’s startlingly challenging stretches are percolating into my connective tissue, I’m dozing.  Sometimes I can even fit in a thirty-second dream.

Speaking of Dreams…

Shortly before I woke this morning I had one of those weird “what does it all mean” sort of dreams.  Listening to someone tell the story of a dream is a bit like having to sit through four hundred photographs of Uncle Mort’s week in the Poconos.  But stick with me.  This gets good.

It was the sort of dream our subconscious constructs to help us find answers.

I’m teaching yoga to a group of people dressed for Carnivale. Every one is wearing a mask.  I can only identify one or two people and even then only based on their ‘energy’.  The scene is disordered and chaotic but not upsetting.

I am told I’ve been diagnosed with a serious illness.  To be healed, I must take the medicine handed to me in an ornate bottle. But I don’t want anyone to discover that I am ill so I hide the bottle.  Meanwhile, we’re all going on a journey and all my students are packing suitcases and gathering tickets and it’s happy mayhem.  In the excitement, the medicine gets lost in my baggage.

And then Max, one of the felines I’m currently taking care of, jumped on my chest, woke me up and I never discover if I take the medicine or if I’m able to leave on the journey.  The last thing I remember in the dream is accidentally handing over a fifty-dollar bill as a tip, realizing my mistake, taking it back and replacing it with ten dollars.  Odd.  I’m usually more generous.

That dream is going to settle over me for the rest of the day like a satisfying film.  I can still feel the mood of the dream – the tiny moments and the colors – all dark shimmering blues and silver.

I’m open to your interpretations, but I think the one thing that can heal me becoming lost in my baggage is pretty telling…

On that note, just to tie some loose ends from previous posts and to take a few tentative steps into the future:

  • No, I still haven’t canceled my cable.  Yet.  I will.
  • I’m no longer vibrating.  My beating heart has stilled. I feel more grounded than I have in months (although you might disagree when you read further).
  • I enjoyed my last day with the critique group.  I read a personal essay about how difficult it has been to process the reunion I had with my mother in September and how, when my heart was finally open to needing a mother, she wanted to talk about the weather.  Pete cried.  Terry and Henry said, “That’s the best thing you’ve ever written.” Terry added, “Submit it.  Now.”   I came home, cleaned up the formatting, wished it well and sent it off to a few magazines.  Fingers crossed.
  • I’m looking forward to the Thai Massage I’ve scheduled for Friday.  Thai Massage is a bit like having yoga given to you.  I’m pretty desperate for some bodywork.  Can’t wait.
  • And now, for the  You’re Doing WHAT? moment.  In the pursuit of new experiences, to satisfy my curiosity and to venture outside my normal comfort zone, I’m having my Tarot Cards read today.  Yep. It’s all right.  Go ahead.  Even I’m rolling my eyes.

Like a Pig in Muck

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That’s me.  Wallowing in sorrow like a pig in muck.  That’s what I’ve been doing.  Well, you know what?  My life isn’t about wallowing; it’s about joy.  The past ten days have seen me in a sorry state.  But why?  The weeks before that – beginning as far back as early January – were spectacular. Nothing extraordinary was happening.  I just felt good.  You know – the sort of good that makes every mountain of struggle an easy molehill. That kind of good.  Anything was possible.  And it kept getting better.

Until it all came to a screeching halt about ten days ago.

The Universe gave me a wee nibble of how exceptional life could be.  I was holding the most wonderful gift.  But as I stood there, wondering what to do next, in total disbelief that this was happening to me, the Universe reached down, snatched the treasure out of my hands and said, “Oops, sorry dear.  Did you think that was for you?  Sorry for the mistake, love, but you can’t have this.”

The Universe is a real tease.  (I’d prefer to use slightly saltier language right about now but it’s not my style.)

Hence the wallowing.

But what’s a chronic optimist to do?  Here’s the thing:  I can kick adversity’s ass.  My ability to put a positive twist on circumstances has driven my more pragmatic friends to drink.  I’ve been labeled a Pollyanna, naïve, vulnerable and, on occasion, just plain stupid.  I expect the best to happen.  Always.

It’s a curse.  There should be a ten-step program for people like me.

Because when the best doesn’t happen, when the errant curve ball I didn’t see coming slams into my chest at one hundred and ten miles per hour, it hurts like hell.

Still, I can only give myself so much wallow time.  As far as I’m concerned it’s better that I let my heart hold on to how wonderful it was to hold the gift at all rather than blacken it with all this feeling sorry for myself baloney.

At least that’s what I keep telling myself.

Besides, we really don’t know how these things are going to turn out.  Anything could happen.  Right?  Right.

On another note entirely this article in the latest Newsweek – the one with my beloved George Clooney on the cover – expresses my concerns about the development of Yoga in the West.

And when this article showed up on my Facebook feed I had to respond:

There is enough competition in life.  Enough opportunity to feel not good enough.  To feel a failure.  That is not why I practice Yoga.  I practice Yoga to open my spirit to possibility and to fill my heart with joy.  I practice Yoga to recover and to return to a place of peace when my life feels broken.

And sometimes, even a chronic optimist’s life feels broken.

Potential

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On my mom's fridge: a photo of house I lived in as a child.

I don’t know what to say about the past month.  I’m pretty thrilled February is barreling right into March.

I broke up with my critique group this week.  It had been fomenting for months, but I couldn’t find the courage.  Each time I summoned the strength to leave, someone else would drop out or move or drift away and I would feel the guilt of their leaving strong enough to enroll for another eight weeks.  Now that I’ve finally let go, I’m wondering what not having five fresh pages to share each Wednesday afternoon will do to my writing.

It wasn’t your typical critique group.  We didn’t see one another’s work until the day we met, and then we had fifteen minutes – sometimes twenty depending upon who was in attendance – to read and receive comments.  My strategy was to bring in about five minutes of reading so I could receive ten minutes of review.  Others in the group enjoyed spending most of their time reading, with little time for feedback.

You can see how one might become frustrated.

At the end of the day, though, the group gave me discipline.  And developing discipline is priceless.  I wouldn’t have a novel length manuscript under my belt if our leader Terry Galanoy hadn’t said, “That’s a good idea.  I want five pages next Wednesday.”  Classic critique may have been pretty thin, but encouragement and support was heaped upon me.  I’ll miss them.

In February I received my Get Out of Jail Free Card.  This is more difficult to explain.  I guess I had one of those experiences that cast a sliver of light on a very dusty part of my soul.   I had an awakening, of sorts.  A door opened.  That’s a good thing.  But if you’re old enough to remember the opening sequence of the 1960’s classic “Get Smart” then you know that behind the open door is…another door.  In other words, I have an awful lot of work to do on myself before my Get Out of Jail Free Card is valid.  I reckon a good couple of years.  But when that final door opens – it will be well worth the work and the wait.

At my penultimate meeting with the critique group, the only other women attending that day asked me, “What is your theme?” The men were staying shtum as the scene I had read was about a protagonist’s first menstruation.

I couldn’t answer her.  I hemmed and hawed until at last she answered for me.

“You are the sum total of your experiences.  Or not.  There has to be room for potential.”

I am the sum total of my experiences.  Or not.

Faith, Strength and Losing Control

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On the Tuesday morning that I cried in the shower, something very freeing happened.  I let go of the rules I had imposed upon myself and gave myself permission to write about anything I wanted – simply for the joy of putting “pen to paper” as it were.  (Except, of course, it’s rare anyone actually puts pen to paper these days.  Maybe I should have said, ‘fingers to keyboard’).

I don’t believe I was aware of how immobilizing my good intentions were.  The truth is facing the tables I had created to chart my progress only charted failure.  I could never meet the high expectations I had set for myself. They had to go.

I know there are plenty of writers, teachers and life coaches who would suggest I’m making a terrible mistake.  That if I don’t have a plan – if I can’t see a clearly defined goal – then I have no chance of reaching it.  I’m willing to take that risk.

Besides, I do have a goal.  It’s simple: be a better writer.

You’re right.  It’s a goal that can’t be quantified.  I won’t be able to – in five weeks or five months or five years – announce to the world “I’ve done it.  I am now a Better Writer.”  It will require faith.  And it will require that I let go.  I have to believe that if relinquish control of the flow chart that took over my life and instead find the strength to build a deep and unshakable foundation of discipline – if I write every day, relentlessly, without fail, about anything I want – then I will learn how to write.  I will be a better writer.  Goal.

As much as I would like, someday, to have those other things – a book to call my own and an audience who want to read it – I must consider this time in my career as a writer a precious gift.  This is my time to explore, to make mistakes, to discover if I have an affinity for fiction or personal essay.  It’s my time to provide myself the space to discover who I am as a writer.

And that’s what I’m going to do.

Be Still My Beating Heart

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While 90-year-old Reva is off gallivanting in Maui I’m back in Palo Alto, taking care of her overweight and tragically arthritic cat Koko.  Still, I have good news.  My life is officially more exciting than anything I can find on basic cable.  Comcast?  You’ll be getting a call from me today, and you’re not going to like it.

The bad news?  I’ve got some whacked out Vata imbalance.  At least that’s my story and I’m sticking to it. Case in point: At 9:30 last night, after teaching seventy-five minutes of Yin in a darkened room, I walked into my local Whole Foods, grabbed a guy with a beard down to his belt line, held him up against a wall by his cute little green Whole Foods apron and said with clenched teeth, “Need Kava Kava…now”.

In addition, as I type it is three o’ clock in the morning.  Yep.  Three in the bloody morning and what am I doing?  I’m writing a blog post.  For someone who would, under normal circumstances, sleep through the Second Coming – something’s up.

I am not an expert on Ayervedic medicine, but I know enough to know my Dosha.  It is predominately Pitta, leaning toward Kapha. Fiery with a smattering of easy-going Sloth-dom.  But Vata, at her worst, is all air tossed chaos.

Two weeks ago, when my appetite disappeared, I thought it was a fluke.  It happens to me from time to time. The last time being 1977.  I thought I was lucky – I’d finally lose the ten-pound “writer’s spread” I gained over the past year.

But then a few curious, totally un-Mimm like symptoms arose.  For instance, a total disinterest in television.  I couldn’t care less what intriguing case Dr. Gregory House has to solve.  It’s probably lupus anyway.  What about Meredith Grey and her Alzheimer’s study?  Not interested.  And while I’m vaguely interested in discovering if Lauren Graham’s character on Parenthood finds true love, it’s not enough to make me want to wrestle the remote from Koko’s snarled paws (Koko has a lot of time on her hands.  I think she watches Law and Order Marathons while I’m at work. I prefer hospital dramas.  I could say “myocardial infarction” by the time I was five.  Give me an ER Marathon – the early seasons with George Clooney – and I’m in).

Television has been my comfort box since I was three years old.  Right there with a heaping bowl of cheesy instant mashed potatoes. If I’m turning my nose up to both – something’s not right.

But there’s more.  Did I mention the racing heart?  The full on shaking crazies that yesterday turned what was supposed to be a gentle class for my chronic pain group into Yoga Bootcamp?  And this is without caffeine.  Because I lost my taste for coffee about six weeks ago.

Yoga Bootcamp?  Seriously?  From Yin-some Mimm?

On their own the physical symptoms might be enough for one to want to schedule an appointment with their primary care physician. Feeling as if I’ve just mainlined four Starbucks Venties while trying to teach a Yin class is uncomfortable at best.  But I’ve had some changes in my life that may account for how I feel.  The first is I’ve dramatically increased my cardiovascular exercise.  I went from – uh – no cardiovascular exercise to hitting the elliptical four to five times per week for an hour each time.  That will increase my energy and metabolism, and may account for my decreased appetite.

And then there’s the whole Reiki thing.  Don’t tell anyone, but I’m a Reiki Master.  Yeah, I know.  You wouldn’t really guess that by looking at me.  The thing is, except for a single hour of practice last August during Yin Teacher Training, I hadn’t accessed the energy in years.  Thought maybe it was a lot of patoohey.  Ok.  I’m telling a lie.  The truth is, I think I was afraid of Reiki.  Practicing Reiki meant having to access a basic truth about myself that perhaps I was trying to avoid.  (What truth?  Sorry, that’s between me an my therapist.*) For some reason, however, over the past few weeks, I’ve explored Reiki’s possibilities.  Recharged my Reiki batteries.  And I’ve been working with the energy for myself and for a number of friends who are struggling.

The result? I feel as if the Berlin Wall wrapped around my heart for the past thirty years has been torn down.

Is that why I feel as if I’m vibrating?  Why I’m experiencing every waking moment as this freakishly intense burst of energy?  Why I can’t sleep or eat and why those cute little Glee kids have lost their Gleeky hold on me?

I like to believe that these changes are the result of positive choices I’ve made.  The work I’m doing on myself physically and spiritually.  If the alternative is that I’ve entered another new and…ahem…delightful phase on my way to becoming a Crone – that is, if it’s all a cruel menopausal joke – a simple case of haywired hormones running amok or – even worse – all in my head – then maybe I won’t be giving Comcast a call after all.

Well.  That little clock on the right hand side of the screen says it’s 3:55 AM.   Time to tuck the laptop back under the bed, roll over and let the dulcet tones of my pounding heart lull me back to a fitful sleep.

*Here’s the truth:  I feel as though I’m operating on a different level of energy – that somehow, finally, I’ve found the portal to my authentic self and that I really am this kind and this good and this gentle.

*And deserving.

Why Do We Write?

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Why do we write?  Because we have a story to tell. Sometimes it’s a true story; sometimes it’s a story clinging to our heart desperate for liberation.

A friend says to me “You must tell your story” and I’m not certain what he means.  He says, “You have a facility for writing” and recounts the opening to a manuscript I’ve been struggling with since last year.  But that isn’t my story.  It’s just something I made up.  Something that has some tenuous association with the truth.

So why do we write?

Twelve days ago I stood in my shower and began to cry. The tears fell spontaneously.  They fell without warning.  I wasn’t sad.  In fact, I was standing on the precipice of happy. But still the tears spilled down my face, merged with Palo Alto’s municipal water supply and joined the wastewater on its way to be cured and returned to San Francisquito Creek.

I began to realize that my tears were a mix of elation for the decision my heart had made without my asking and mourning for the goals I hadn’t achieved.  I was liberated.  I was a failure.

It used to be different.  I wanted to write.  That’s all.  I didn’t think about writing a best seller, receiving a huge advance or being chosen for Oprah’s Book Club.  I wanted to write because it brought me joy. I wrote because it filled a void.  It was a way to clarify – an outlet.  And I loved the challenge.

I took a few classes and created a few blogs before I settled on the one you’re reading. I wrote a few articles for the local paper.  I wrote a manuscript that could, with a little polish, become a novel. No small achievement.

I dove deep and was amazed at how long I could hold my breath.  I charged into study and schedules and goals.  I wrote without thinking.  I wrote without feeling.  I dreamed of maybe, one day, having a book I could hold in my hand and saying, “I wrote this.”

And then things got ugly.  I forgot about the joy. I forgot about how crafting a decent sentence makes me giddy and the magic that happens when a character takes over and becomes the boss of these tired, typing fingers. I forgot about plot, structure and setting all in the race to be there first. But the truth is, I’ll never be there first.

That Tuesday, standing in my shower, finally craving air, I broke the surface and gasped for breath.

It wasn’t working.

The five o’clock alarms.  The word count goals.  The platform building.  The hollow dreams.  It wasn’t working.

I wanted to write.  This wasn’t writing.  It was micro-managing.

I put away all the tables that charted word counts, blogs posted and queries sent to magazine editors.  I closed the file on long-range goals, short-term goals and the list of forty-five writing goals I needed to achieve – today – while teaching classes and visiting clients.  I gave notice to my critique group – the six people with whom I shared every Wednesday afternoon for the past three years.

And I went back to basics.  I pulled out John Gardner’s On Becoming a Novelist.  I opened Janet Burroway’s Writing Fiction.

And then, finally relieved of the burden of high expectations, I began.

I write.  I will continue to write.   It is how I will tell my story.

Change is Good

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Living a healthy life is accepting change. It’s about understanding how we can keep ourselves mobile, strong and flexible even as change occurs.

I’m writing this thinking about several yoga students of mine who perceive the changes that occur as we age as failure.  They seem to become angry and frustrated.  I can tell by the noises, sighs and aggravated grunts during our asana practice.

But Yoga is an act of loving kindness that we give ourselves.  Yoga is compassionate.  We can expect more from our bodies because we practice asana, but we should know by now that our bodies change from day-to-day, moment to moment.

A pose that feels good on Monday may feel bound and restricted on Wednesday and exhilarating by Friday.

Resistance – whether it is physical or mental – encourages frustration.  “Why can’t I reach the floor?” “How long are we going to hold this?”  When we should be releasing into the pose we actually begin to tighten.  We thwart our potential and deny ourselves the freedom of full expression.  Resistance is an argument we have with ourselves about agendas and expectations and judgement.  Instead of resisting, embrace what is.

During your practice, accept change.  At the same time, open your body and breath to the idea that anything is possible.

 

Free to a Good Home: My Brief Career as a Volunteer Journalist

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Last month a local non-profit organization asked me to do a little ‘volunteer writing’.  You know how it is – we’ve all done it, right?  We’ve been writing for years – maybe decades – but because we don’t have the Pulitzer we expected by age twenty-five and can’t add ‘MFA’ to the back of our name, we consider ourselves ‘hobbyists’.  Out on a lark.  Playing around.

Two little 800-word biographies of a local artist and a local volunteer.  What could be so hard about that?  A cakewalk.  Of course I said ‘yes’.

Never again.

Don’t get me wrong.  I’m not saying “no” to volunteering – non-profits depend on volunteers. I’m just saying “no” to volunteer writing. Ask me to be a clown, to serve meals, to read aloud – I’m there.  But don’t ask me to write.

I’d heard this sentiment before (watch this video of Harlan Ellison) but I didn’t understand.  And I still didn’t understand when I sailed through the first biography without a hitch.  Then it was time to interview my second subject.  I had my first inkling things wouldn’t sail as smoothly when – unaware that it was I who was doing him the favor – my subject arrived fifteen minutes late for our interview.  A few days later, after sending him a rough draft of the article, his email reply opened with “thank you for your efforts”. My efforts?

For some reason, that bugged me.  It bugged me bad.

The individual had some suggestions, which – despite having my hackles up – I was open to.  Some of his suggestions added depth to the story and clarified a rambling anecdote. But the three-hundred word quote explaining his thoughts on a life well lived? Not so grateful.

Still, I made the changes and submitted both articles ahead of schedule.  And waited.  Not a word.  From anyone.  I waited five days and then sent another email.  And waited.  Finally, confirmation arrived that the articles had indeed been received and only needed minor editing. Oh, and by the way, thank you.

And thus ended my very brief career as a volunteer journalist.

Am I being too sensitive? Probably.

But here’s the lesson I learned.  I will continue to work for a good cause.  But I will not give away the very same talents I use every day to pay my rent and put food on my table.

As a writer or visual artist, how do you feel when you’re asked to give your talent away?