Sanford’s Premium Never Fades

We moved into the Lynnport Schoolhouse in the fall of 1966, when I was 8 years old. Built early in the 19th century – I think in 1814 – the two-room structure served students until the 1950’s, when it was converted to a home and a barber shop. By the time we moved in the original brick had long been covered with white stucco, the bell tower had been taken down (the original bell now resides in New Tripoli’s history museum), the fireplaces boarded and replaced by a hissing monster of a coal-fired furnace in the dank basement. That same furnace belched carbon monoxide our first winter there, and only through the quick thinking of Marge Merkle did my mother, my sister and I survive. Sadly, our parakeet didn’t.

When we moved in there were still a few remnants of the school’s former life: a portion of the original blackboard in what became my little ‘play room’, the chalk trough that extended along one wall of my bedroom, a tired schoolroom bench with cast iron details that my mom salvaged with a few coats of paint and, in the attic, three empty quart sized Sanford ink bottles. My mother carefully cleaned the bottles and kept them displayed on the built-in pine hutch that covered almost the entire length of one living room wall.

My mother sold the schoolhouse in 1977 when I was in my first year of college. I was told of her decision long after the deed was done. She had, in fact, already moved into Green Acres Mobile Home Park. I don’t know why but her decision broke my heart. Up until then, no matter how dysfunctional our family dynamics were, it was the home I remembered. But now a price had been paid for my memories and no more would I sit on my wide windowsill watching muskrats swim up the creek that ran below my bedroom window. The room would never be filled with the scent of lilac and spring willow. My refuge from the chaos around me now belonged to someone else.

The trailer my mother moved into was small and dark but she was happy to leave the big school house. It meant she was closer to Shankweiler’s, where she worked as a waitress. I visited her in the trailer once or twice in the 1980’s and then, for many many reasons, we became estranged.  When I finally returned to the trailer in 2006 a few things had changed. It was darker than I remembered and sticky with layers of nicotine. But she now had the oak barrister’s bookcase that once belonged to my grandfather and, on one of the shelves, were the three Sanford ink bottles from the attic of the Lynnport Schoolhouse.

Since 2005 my mother’s health has declined. Her friends describe the behavioral changes and memory lapses of what is now diagnosed dementia. Over the past two years she’s fallen several times and remains in severe pain almost certainly due to fractures in her ribs and spine that were ignored by doctors after her first tumble. The remodeled bone – evidence of her injuries – was discovered just last week by physicians in the hospital she was admitted to after having the fall that finally broke her hip. 

I was in Pennsylvania when she broke her hip, there to tell her that the nursing home in which she had been admitted would now be her home. My mother needed 24-hour care and I was, in fact, already in the process of parsing out her possessions – deconstructing an 86-year-long story. I knew that as I packed up my mother’s long and troubled life that I was packing up a piece of my own existence and it was unclear to me if the choices I made were correct. What should I keep? What should I pass on? They were, after all, only possessions. Yet they were imprinted with my family’s ghosts. Filled with uncertainty and guilt, I finally moved the items I thought should stay with me to one room and told my mother’s two friends they could have the rest.

In between searching for the papers needed for her Medicaid application and surviving the overpowering stench from forty-three years of cigarette smoke that infused every inch of every item in the trailer with an acrid, choking perfume, I made the twenty-minute drive down Route 143 to Lynnport.

I’d made this journey each time I’ve come to Pennsylvania to visit my mom. Each time I told myself that this would be the time I knocked on the door. And each time I lost my nerve. On this visit, however, when I drove past the house I saw a woman standing not far from where the rose bushes used to grow. I pulled my rented silver Hyundai Sonata toward the side of the road where the long-gone forsythia bushes bloomed bright yellow and walked to the gate held closed by a bungee cord.

“I used to live in this house.”

“What?” The woman couldn’t hear me over the barking of her black boxer. She walked over to me.

“I used to live in this house.”

She opened the gate and introduced me to her partner. She gave me a tour of the garden that changed so much since I’d last seen it. She told me she bought the house because she loved the history of the schoolhouse – a truth that created an instant connection. It was always the story of the schoolhouse that made me love living there.  She brought me inside. My playroom, my bedroom and my sister’s bedroom were gone. The interior was a great open space. My mother’s bedroom was an office and the room we used for storage – the old barber shop once lined with mirrors – was now the bedroom it always should have been. Yet even with all the many changes, remnants remained – the energy of the schoolhouse was still there. So was the blackboard from my play room – preserved and hung with love in a wooden frame. 

The dark attic where my mother discovered the Sanford Ink bottles was now a light filled loft. Exposed beams revealed decades old graffiti from students and teachers. The house I lived in until I was sixteen had been transformed into something beautiful. It had become a real home. It was then I knew what I had to do. 

I brought two of the bottles full circle and returned them to the Lynnport Schoolhouse – the place where they belonged. The third bottle is filled with ghosts from my childhood and will stay with me. 

As the year’s go by memories of my decade in the old Lynnport Schoolhouse become blurry. But like the bottle says, Sanford’s Premium ink never fades.


The Art of Yelling at Bicyclists to Relieve Pain

True confession. I ate an entire pint of fig, balsamic and mascarpone ice cream for dinner a few Sundays ago. 

Ten minutes earlier I placed a reasonably sized portion in a small bowl and sat down to stream a few episodes of The Good Place. But on my way to Netflix I made the mistake of stopping by CNN. There was, of course, breaking news.

I know it was only two weeks ago but right now we’re living in the Upside Down and it’s difficult to keep track of the drama and the tragedies. To the best of my recollection either North Korea had launched a second test of short range missiles, the man living in the people’s house had said something ill-advised, offensive and untrue or someone decided to take a semi-automatic rifle and mow down a group of beautiful humans.

Whatever CNN’s bright red, all caps banner headline was screaming at me on that particular Sunday I remember reading it, mumbling something slightly stronger than ‘screw it’, and then grabbing the pint of ice cream from the freezer and a spoon of sufficient size with which to freeze my emotions.

Yoga is not about building a better butt, or meeting friends, or having a reason to purchase flashy overpriced leggings. All those things might happen if you attend asana classes regularly, but it’s not why we practice. When we practice Yoga we are building a strong foundation of self-regulation from which we can observe our actions and reactions. 

But sometimes foundations crack. My self-regulation is crumbling and eating a pint of ice cream for dinner is not my only summer sin.

I’ve taken to screaming at bicyclists who mistake sidewalks for bike paths and then rush past me from behind with nary a warning. Even worse are the ones who speed down the pedestrian tunnel near the train station by my apartment with no thought for the safety of the shuffling, elderly woman wrapped in a coat on a warm August morning pushing her cart full of groceries.

But the salty invectives I hurl are not intended for the two-wheeled speed racers any more than eating a full pint of mascarpone ice cream is about hunger.

They’re simply misplaced reactions to events happening not only in the world but in my personal life. Both my B and I have endured a summer of parental ill health, sudden emergencies and painful loss. At some point in life we all take this journey and I’m grateful to be moving through it with B. Still, while we are each other’s support system the journey is still an intensely personal one and for me it’s one filled with conflict, guilt, lost opportunities and misplaced memories.

And to cope with that internal storm (and because I don’t want to weigh 400 pounds) I yell at bicyclists. I call my sudden rash behavior a ‘stress fart’.  Yes, it’s enough to make a yoga teacher blush but so far no one has yelled back and while it doesn’t feel good at the time it feels wonderful after.

That being said, I’m pretty certain there are better methods of self-care during times of extreme stress…hmmm…like a restorative or yin asana practice, a few extra minutes of meditation, exercise, a healthy diet, a long soak in the bathtub…

Yeah. About that long soak…


Another Year, Another SYTAR

The event hasn’t begun and already I’m sitting in a circle. And if you know me at all, you know how I loathe sitting in circles. I’m attending SYTAR – the Symposium of Yoga Therapy and Research. It’s an annual four-day event that brings inquiring minds, old friends, and new acquaintances together in order to share the latest research and advances in yoga therapy. There are practice sessions in the morning, plenary speakers mid-day and a great variety of special interest meetings in the afternoon. As usual, the halls of our hotel are lined with vendors promoting a variety of yoga therapy programs, opportunities to study Ayurveda, essential oils and various tools of the trade. A highlight is bumping into Rebecca Deano. We shared a room at my very first SYTAR. And it’s always nice to catch up with Jason Scholder,  comedian and the man behind my favorite yoga prop,  the great Three-Minute Egg. Bay Area yogis are always plentiful. I can usually count on seeing the co-author of Yoga for Healthy Aging Baxter Bell, yoga for cancer specialist Lorien Neargarder and American Viniyoga’s Gary Kraftstow.

My very first SYTAR conference, the one where I shared a room with Rebecca, was at Asilomar in 2009. That was the year I fell under the spell of BK Bose and soon after began formal yoga therapy studies at his Niroga Institute. A decade passed and then, last June, I flew across the country, to Reston, Virginia. This year I flew an hour south, to Newport Beach. The International Association of Yoga Therapists (IAYT) are the organization responsible for SYTAR. I’ve been a member for fifteen years (give or take) and in that time I’ve seen them transform. Since Asilomar they’ve grown into their name. A few years ago they initiated a rigorous credentialing criteria for certified yoga therapists who hope to add the letters ‘C-IAYT’ behind their name. Their high standards raised the bar for us all. In the next few years the organization hopes to have in place a qualifying exam for new graduates of IAYT-certified yoga therapy schools. This is exciting news. As yoga therapy moves from the fringe toward a routine wellness protocol for our physical and mental health it’s critical that IAYT continues to refine and codify what it means to be a yoga therapist.


What Would You Do If You Weren’t Afraid?

Have you ever thought about something, or maybe saw something totally outside the realm of normal and then, for whatever the reason, it’s everywhere? Sort of like when Uno won the Westminster Dog Show and then suddenly we were running into beagles around every corner. 

That happened to me three times this past week. Three times in the span of five days this question appeared: ‘What would you do if you weren’t afraid?’. I first saw the question in an article I was reading online. Then I heard the same question posed to an audience during a TED talk. Finally, the question shows up in the tome my book club is reading,  David Brooks’ The Second Mountain.

It could be that I’m riding the edge of a wave and by the end of next week we won’t be able to turn around without bumping into posters, bumperstickers and tee shirts imploring us to contemplate the answer. Or maybe the universe is directing the question to me and me alone – a little bit like the freeway sign who talks to Steve Martin’s weather man in the movie L.A. Story.

Either way, maybe it’s not such a bad thing to contemplate. What would YOU do if you weren’t afraid?

Maybe you’re already doing it. Maybe not. Does it matter?

I’m all for living fearlessly but the suggestion that we’re holding ourselves back from full self-actualization because we’re afraid is annoying. Why? Because it feeds the idea of individuation during a time in our history when, more than anything, we need to connect. The question encourages us to be selfish during a time in our history when we should be selfless.

Yes, sometimes fear keeps us from walking a certain path but is that always bad? I’ve often thought about getting a tattoo. With a great sigh of relief I happily confess that fear has kept me from the artist’s needle. The saying ‘feel the fear and do it anyway’ is not one I choose to embrace. The intention of these ideas, on the surface, do not encourage community building. Instead, they lean us toward a narcissistic variant of introspection.


Phase II: I Forgot to Flush

As a child I could count on one thing. When my mom put a plate of food in front of me at dinner time, next to the plate I’d find a calcium tablet, a vitamin A capsule and a One-a-Day. Ive been an on-again/off-again supplement taker ever since. Ever the optimist, I always hope my diet provides all the nutrition I need, making supplementation unnecessary. Ever the realist, I know there are times when my diet fails me…or maybe I fail my diet. Either way, there are times when I feel I need a little help. Sometimes I’ll add a good vitamin/mineral supplement to my morning routine, sometimes I throw in a cal/mag (calcium and magnesium) for good measure. Sometimes I do nothing and hope for the best.

Since beginning Phase I of NaturalStart’s Detox, Flush and Reboot I’ve been taking a combination of supplements all designed to prepare my body for Phase II. These include a great B complex, Omega oils and an assortment of herbs all chosen for their purported ability to support my immune system and the health of my liver. And, as reported, I feel great. Even last week, when I burned through the latest virus making the rounds, my body handled it better than dear Ben’s, who languished in bed for two days.

But I stopped taking some of the supplements because I realized that I’m not ready for Phase II – the liver flush.  Phase I did for me more than I thought it would – or could. I’ll share some of my positive results in a later post.

In the meantime, what about this ‘flush’? I attempted to find the origins of this traditional remedy. While their are dozens of different recipes none of the websites I looked at could offer a precise history. My guess is that it began as a simple and far easier folk remedy: two teaspoons of olive oil in the morning with a little lemon juice – basically a simple vinegarette – for the health of the liver (those folks in the Mediterranean know what they’re doing). That slowly morphed into week-long prep involving juice fasting, epsom salts and enough vinegarette to dress a very, very large salad.

At NaturalStart the flush is preceded by a thorough exam by naturopath Dr. Diane Fong. This exam includes Applied Kinesiology, or ‘muscle testing’, which proponents believe can help practitioners determine allergies and weaknesses in our bodies’ systems. 

The flush is recommended as a method of removing toxins and stones from the liver and the gallbladder. The process is extreme and has it’s naysayers. That being said, the individuals I’ve spoken to who have completed the process report great results. For two of them, taking a quarterly liver flush keeps their eczema under control.

When I was invited to participate in Detox, Flush and Reboot I said ‘yes’ because i was curious. I wanted my opinion on formerly ‘fringe’ practices that are becoming more and more mainstream to be based on experience rather than hearsay. But, for now, at least, I’m pushing the ‘pause’ button. I’ll be honest – there’s a part of me that really, really, REALLY doesn’t want to drink a half cup of olive oil. Despite the positive results I’ve witnessed in others I still question whether or not it’s healthy for me. Besides – all the other parts of me are building the good habits set in motion by the start of the program.

That’s what a ‘detox’ is supposed to do, isn’t it? Embarking on a journey like this automatically makes you mindful if the choices you make. It highlights your ‘bad’ habits while forging positive ones.

Everything I hoped for – increased vitality, clearer skin and less bloating – have happened. All I need to do now is to stop thinking about the changes I’ve made as part of a finite program. These changes – I hope – are changes I’ve made for life.


Pressing Pause: The Joy of Hot Water and Lemon Water

Let’s just say I’m holding steady. My schedule won’t allow me to ease into phase two for another week, which is fine by me.

Each day I’m surprised. I’m surprised by how easy I’ve found this process. I’m surprised by how well I feel. I’m surprised by how my response to day-to-day stress seems to have shifted toward something resembling calm. Ever the skeptical inquirer, however, I continue to question.

How could a few shifts in my diet, coupled with a supplement regime, produce results in just a few weeks? Besides, didn’t I cheat once or twice (or thrice)?

The point of the practice, I suppose, is to create the conditions by which I am consistently mindful of what I am putting into my body. That means being mindful not only when I’m making good choices but being mindful even when my choices are less than helpful. It also means cultivating good habits – like beginning the day with a mug of hot water and lemon juice.

But mornings can be hectic in my household and the simple act of boiling the kettle, pouring hot water into a mug and then adding a squeeze of fresh lemon juice squeezing the lemon into it can fall down the list of priorities when there are showers to take, a litter box to clean and emails to answer.

My solution is to set myself up for a good morning the night before. Before bed I fill my forty ounce Mira thermos with hot water, the juice from one whole lemon and – as suggested by NaturalStart’s Detox, Flush and Reboot program – a little pinch of cayenne pepper. Sometimes I’ll add a bit of grated fresh ginger, too. In the morning my hot lemon water is ready for me. I drink a large glass when I wake and sip the rest throughput the day.

But why? Why is this is healthy habit? An internet search will offer a list of reasons, some more dubious than others. I found a balanced explanation on Wellness Mama but I’ll be honest- I don’t really need a list of benefits that may or may not be true. I can report that I’ve noticed an improvement in my skin tone. It’s possible the dark circles under my eyes aren’t so obvious. But mostly it just feels good to begin my day with a glass of lemon water. I don’t really need any other reason to keep this healthy habit.


Day XIII, Week II, Phase I: I Feel Good

I feel good. And it’s not a lingering sugar high from the emotional ice cream binge I enjoyed a few days ago. I just feel – good.

Two weeks in and the tweaks I’ve made to my wellness routine are beginning to pay dividends.

It’s safe to say my routine needed some major tweaking. I’d begun to lose my way and was beginning to feel too much like a hamster running on an out-of-control wheel.  

My optimal diet is not too far removed from the suggested diet plan from NaturalStart Medicine’s Detox, Flush, Reboot program: fresh, organic, locally sourced vegetables and fruit, whole grains, avoiding (with the goal of eliminating) sugar, caffeine, alcohol, dairy and gluten. Chicken and fish for omnivores. I’m not restricting my calories because my primary reason for being part of this program is not weight loss. Because I’m making healthier choices, however, I won’t complain if I drop a few pounds.

When did I stop making healthy choices? When did convenience become my default mode? Over the past few months I’ve found myself unable to gain traction at work. I blame my Bullet Journal. Any organizational tool that allows me to create a list of projects that I want to complete within a specific period of time dooms me to failure. I simply can’t keep up with the expectations I create for myself. Preoccupied with keeping pace with my to-do list I began to rely too much on avocado toast, frozen veggie burritos, and Friday night pizza for sustenance. I began to self-medicate with a glass (or two) of wine on most evenings. Pulling myself out of bed at 5:30 AM and immediately sitting behind a screen was still not enough to keep pace with the demands I placed on my life.

A ‘detox’ only works if we follow the guidelines. And, of course, that’s why they can be a very effective way to modify unhealthy behaviors.

And that’s why I feel good. To the best of my ability I’ve made thoughtful, considered choices about what to put in my body. It shouldn’t surprise me and yet it does – fourteen days in and healthy, nutritionally dense foods have returned to me the vitality I thought I’d lost.

I’m starting Week III on Monday. If I stick to my schedule I’ll be moving into Phase II of the program –  the ‘flush’ phase. But I’ve not decided yet if that’s what I want to do. I may hang out in Phase I for one more week. I’d like a full week with no wistful cravings for pizza. I’d like a week where I don’t automatically stuff my emotions with ice cream.

Plus, I think it’s important to be psychologically prepared for the flush and I’m not quite certain I’m there yet…