Online Community Classes
Morning Flow
Monday/Wednesday/Friday from 8AM-9AM PST
Bring joy and humor to your morning with this all-levels slow flow practice. A gentle enough class for beginners with opportunities for more advanced students to explore deeper expressions of each pose. Our practice includes deep, sustained stretches and an invigorating standing sequence. Work at your own pace in your own space.
Zoom Meeting ID: 6508156407 passcode: yoga
This class is donation based. No matter your circumstances during these extraordinary times, please be a part of our safe, loving and vibrant community.
If you do care to donate: www.paypal.me/mimmyoga
“Mimm’s classes are so refreshing! She offers encouragement with humor, alignment with flexibility, all set in a wonderful Hatha Yoga class that is approachable, invigorating, and calming for the mind. I enjoy her style which allows me to be fully present, to not strain, and still challenge myself.” B.H.
Private Instruction and Yoga Therapy
If you are recovering from illness, have mobility issues or are living with chronic pain a yoga practice can support your healing, improve your strength and reduce anxiety. Email me for more information and to schedule a free consultation.
Trauma Sensitive Yoga
Evidence-based trauma-sensitive yoga is a practice based on choice, non-coercion, invitational language and present moment experience. It is a practice that supports explorations in decision making and movement to facilitate a greater awareness of where the body is in space and the sensations that arise in the body during the practice. As we reclaim ownership, we gain confidence and a greater sense of self. Trauma-sensitive yoga can have a positive effect on individuals living with PTSD and chronic pain, or those who have experienced or have witnessed childhood trauma and violence.
If you would like to know more about trauma-sensitive yoga, please send me an email.
Mimm Patterson 