What would happen if you gave yourself this gift of stillness? What would happen if you let the world take care of itself while you take care of yourself for these few, brief moments?
It’s out of character for me to ask questions during those last ten minutes of class, when we assume our final pose for the day, savasana, and prepare for guided relaxation. But at the end of a recent class, and even though my guided relaxation style leans more toward a body-scan sort of script, that’s what I did. I was hoping the questions might open everyone’s heart toward the idea of it being all right to rest without judgement of what’s happening in the body or with the breath.
Some might disagree but I’ve always believed that those final moments in our asana practice are the most important and the most difficult. We are asking ourselves to balance stillness with presence. We are letting go of the expectations we place upon ourselves. We are doing our best to not think about what we’re having for lunch.
But when we feel agitated and when we know we have a long list of projects waiting for us after that final ‘namaste’, assuming savasana and resting in present-moment stillness is challenging. Yet what better time is there to practice?
When we are in a brick and mortar studio the idea of a practice feels somehow more available. There are few distractions and the quiet, intentional atmosphere of the studio offers a focus not always available to us when we are rolling our mat out on the living room floor and sharing a virtual class with fifteen others. And while we count the dust bunnies under the bookcase from downward dog and find cobwebs between the paddles of the ceiling fan our mind wanders and our ability to hold our attention on the sensations in our body and the movement of our breath wavers.
And so I ask again: what better time is there to remain present in and with our practice?
By the way, I understand this challenge because it’s my challenge, too.
There’s a level of loneliness to the online class that doesn’t exist when we’re together in a studio. That’s why I believe it is important to treat our virtual yoga space with the same reverence that we treat the studio yoga space. To remember that we are sharing our practice with others and that while we apart physically we are united energetically.
What would that take to make that shift?