“We are all here for a single purpose:  to grow in wisdom and to learn to love better.  We can do this through losing as well as through winning, by having and by not having, by succeeding or by failing.  All we need to do is show up openhearted for class.”

The quote is from Rachel Remen’s book Kitchen Table Wisdom and it will be our theme for classes this week.  It’s a laid back week for me.  Classes at Avenidas are on break until July 9^th and my class at Prajna Yoga and Healing Arts is taking a break on July 4th, but you can still join me for some heart opening practice at California Yoga Center, where I’ll be teaching the following classes:

 Yin:  Monday 2^nd July from 7:30-9 PM
Slow Flow:  Tuesday 3^rd July and Friday 6^th July from 9-10 AM

See you there!