I don’t believe in rushing, I don’t turn yoga into aerobic exercise, and the thought of practicing yoga in order to build a better backside is loathsome to me.
So if you enjoy exploring the shape of a pose, feeling how the energy shifts as you change your alignment; if you enjoy testing your strength and flexibility while dialing down the stress – then I’m your guide. My classes begin with two minutes of quiet reflection/meditation and end with savasana.
Seasons change and so does my teaching schedule. At least a little bit.
Here’s a summer update:
The Monday Evening Donation-Based Yin Class continues to meet from 7:30 to 9:00 PM at the Palo Alto Studio. All equipment is provided. Some understanding of Yin is helpful (you can find that here) but not necessary. There is no class on Monday 30 July.
My Tuesday and Friday Iyengar-inspired Slow Flow meet from 9:00 to 10:00 AM at the Palo Alto Studio. Please bring a yoga mat. These class are Level I/II. $15 drop-in. The class on Friday 27 July will be taught by Terry Lesser. The class on Tuesday 31 July will be taught by Lisa Brill Robinson.
My Hatha Yoga Class meets on Wednesday from 6:15-7:30. Please bring a yoga mat. There is no class on 4 July. The class on 25 July will be taught by Yiwen.
Registration for Summer Session, which begins on Monday 9 July, is still open. I teach two classes at the senior center: Monday at 1:00 and Friday at 10:30. We’ll have seven class meetings over eight weeks, with no class on Friday 27 July or Monday 30 July.
For further details on any of these classes check my website.