Shakti What?

IMG_3249I’ve been leading early morning practices at Samyama Yoga Center since the studio opened in April of 2013. And I’ll admit that until this moment I had no idea why our wonderful and fearless leader John Berg chose the name Shakti Reset to describe my one-hour classes. I would have gone with something boring like Slow Flow or Beginning Hatha.

Today my inquisitiveness finally inspired me to find out what all this Shakti business was about. I found this:

Shakti energy restores balance and re-establishes order.

It is energy without beginning or end. Energy that alternates between motion and rest.

It turns out John wasn’t simply being clever. He gave my morning classes the perfect name. Labeling a class Slow Flow or Beginning Hatha is adequate but subjective. How slow is slow? And what part of the pantheon of hatha choices are you beginning with?

Shakti Reset is less a name and more a description. In my morning classes we alternate between the flowing motion of an alignment-focused standing sequence and the stillness of soft restorative shapes. We begin the hour with the clarity of collective silence and end with the unifying intention to carry our practice into the world and to keep our thoughts clear, our words kind and our hearts filled with compassion.

I am so pleased that beginning Friday the 16th of January I’ll be able to offer Shakti Reset three times per week. You can now join me on Monday, Wednesday and Friday from 8:15 to 9:15 AM. The first class at Samyama is always free.

 

 

 


Pathway to Stillness

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The Opening Circle for the Pathway to Stillness Immersion will take place this Sunday the 27th of April at Samyama Yoga Center from 1:30 to 3:30 pm.

I am extremely honored that I was asked to join in this beautiful program. For four weeks participants will dive into an experience that will burnish the hard edges and soften the soul. We’ll be introduced to new ideas about meditation and how we can live our meditation moment to moment. We’ll enjoy sound and energetic healing. We’ll deepen our practice through pure yin and yin flow. Breath work, yoga nidra and journaling exercises will open our hearts and minds.

But I’m just a very small part of Pathway to Stillness. Leading our journey is John Berg, founder and director of Samyama Yoga Center. Also guiding us are teachers Natalie Donofrio and Lindsay Amrein, sound healer Devin Begley and vibrational healer Joanne Brohmer.

It’s not too late to enroll. If you would like to know more visit the Samyama website or stop by the studio at 2995 Middlefield Road.

Samyama Open House

To celebrate the beginning of our second Pathway immersion Samyama is hosting a Therapeutic Open House. Massage practitioner Paul Crowl, Sound Healer Devin Begley, Cranio-Sacral and Reiki specialist Joanne Brohmer and little ol’ me, the house reflexologist, are providing free (yes, FREE) sample treatments from 10:30 to 3:30 on Saturday 26th April and from 10:30 to 12:30 on Sunday 27th April.

Spaces are limited and appointments are filling up fast. Visit the website or stop by Samyama to book your time. Each treatment is twenty minutes long.


Yes, Virginia, There IS Yoga Through the Holidays!

Photo 61Over the next two weeks, when I’m not teaching, I’ll be retreating to my Mimm Cave. I’ll be doing all those things I didn’t have time to do during the previous fifty weeks: reading for leisure, playing my guitar, waking up my creative side. I love the Mimm Cave.

But I love to teach, too! Here’s my schedule for the rest of the year:

Saturday 21 & 28 December

4:00 – 5:30 PM Samyama Yoga Center

Monday 23 & 30 December

7:30 – 9:00 PM California Yoga Center, Yin (donation based)

Tuesday 24 & 31 December

9:00 – 10:00 AM California Yoga Center

(Samyama Yoga Studio closed both days)

Thursday 26 December & 2 January

7:00 – 8:15 AM Samyama Yoga Center

9:30 – 11:00 AM Samyama Yoga Center (subbing for Hillary Easom on January 2nd only)

Friday 27 December & 3 January

9:00 – 10:00 AM California Yoga Center

1:30- 2:45 PM Samyama Yoga Center, Yin


Whack-a-Doodle Time

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Did you notice? I did. Today was the day I felt things going a bit whack-a-doodle. Not that I mind, of course – ’tis the season, after all. But with the whack-a-doodle season come a few whack-a-doodle schedule changes.

 Here’s what’s happening over the next few weeks:

My classes at California Yoga Center will continue uninterrupted through the end of the year. You can join me on Monday evenings for Yin Yoga from 7:30 to 9:00. I also teach Hatha on Tuesday and Friday mornings from 9:00 to 10:00. Check CYC’s website for more details.

Samyama Yoga Center is closed on Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. That means my 7:00 AM classes on November 28th, December 24th and December 31st will not be held. But you are welcome to join me and the rest of the early bird yogis at dawn on every other Tuesday and Thursday! If you prefer to sleep in, I teach a Level I/II Hatha “slow flow” class at Samyama on Saturdays from 4:00 to 5:30. That class will continue uninterrupted through out the holidays as will my Friday afternoon Yin class.

While everyone else is traveling over the river and through the woods, I’ll be subbing at Samyama for those teachers who have family to visit, marathons to run and workshops to attend. Please join me on these days:

Friday 29th November at 4:00 PM for Slow Flow

Sunday 1st December at 10:30 AM for Yin Influenced Flow

Monday 9th December at 7:00 AM for Shakti Reset

Wednesday 11th December at 7:00 AM for Shakti Reset

Thursday 2nd January at 9:30 for Slow Flow

Sunday 5th January at 10:30 for Yin Influenced Flow

(after that I’ll be ready for some subs of my own!)

 

Finally, classes at Avenidas Senior Center are on holiday break. They will resume the week of January 6th. You can register for the winter quarter online by visiting the website or by visiting them in person. I teach Hatha Yoga on Mondays from 1:00 to 2:00 and Chair Yoga on Fridays from 10:30 to 11:30.

 

May we be filled with gratitude for gifts received and find joy in the giving. May our winter be filled with warmth, love and comfort…..and yoga!

 

 

 


California, Here I Come!

Mount Rushmore

Mount Rushmore (Photo credit: Wikipedia)

I’m sitting in the lobby of the Rushmore Holiday Inn, downtown Rapid City, South Dakota waiting for the shuttle that will take me to the airport and toward my journey home. The first ever Yoga Therapy Summit was more than I hoped for. Educational, inspiring, motivating and more. So much more. I have much to process and much to contemplate. I’m almost overwhelmed by the possibility and the potential and very, very humbled by how little I know and how much there is to learn.

I’m grateful for these three days and grateful to be returning to my regular teaching schedule on Tuesday the 17th:

Monday the 16th – This afternoon’s 1:00 class at Avenidas will be taught by Carla Wittenberg. My 7:30 Yin class at California Yoga Center will be taught by Nicole Wargo.

I’ll be back on the mat for these classes:

Tuesday the 17th:

9:00 California Yoga Center

4:00 Samyama Yoga Center (I’m subbing for Louis’s class)

Friday the 20th:

9:00 California Yoga Center

10:30 Avenidas

1:30 Samyama Yoga Center (Yin)

Saturday the 21st:

4:00 Samyama Yoga Center

And don’t forget! We’re relaunching our morning classes at Samyama next week.

I’ll be teaching on Tuesday and Thursday mornings from 7:00 to 8:15. YAY!!!  


Class Update and Exciting News

I’m headed to Norfolk, Virginia at the end of the week. Please note the following changes to my teaching schedule:

Thursday, 29 August

  • Palo Alto Community Child Care: My 6:30 class is canceled this week. I will see you in September 5th.

Friday, 30 August

  • California Yoga Center: The incandescent Lisa will be teaching our 9:00 AM class.
  • Avenidas: The 10:30 class is canceled this week but we will have a make-up class on September 6th.
  • Samyama Yoga Center: Warm and wonderful Carla will teach our 1:30 Yin class.

Saturday, 31 August

  • Samyama Yoga Center: Vinyasa-loving Bethany will teach at 4:00. We’ll be back to our regularly scheduled slow flow on September 7th.

Monday, 2 September (Labor Day)

  • California Yoga Center: Our 7:30 Yin Class will be canceled on Labor Day. We’ll meet again on the 9th.

IMG_0156More Great News From Samyama Yoga Center….

A few posts back I introduced Devin Begley and Joanne Brohmer as Samyama Yoga Center’s new body therapists. We have two more to add to the team: Paul Crowl and….drum roll please….ME!

If you attend classes at Samyama then you’ll recognize Paul as the male energy behind the front desk. He provided this brief bio:

Paul Crowl is a certified massage therapist with more than twenty year’s experience. He was formally trained at Cypress Health Institute in Santa Cruz in Swedish massage and reflexology. He later studied the are of deep tissue bodywork with Michael DiBenedetto. His dedication to refining his craft and background in yoga and the healing arts lead him to being one of the more notable therapists in the Bay Area. With an intuitive touch and ability to read your breath, Paul will help you melt away tension and relieve unnecessary stress.

In addition to the classes I teach at Samyama, I now offer foot reflexology:

Mimm brings the ‘sole-ful’ healing of foot reflexology to Samyama. Her work – a combination of massage, warm stones, Reiki energy and modern reflexology techniques creates an unparalleled sense of balanced calm that supports health and wellness.

Mimm’s initial training was in sports massage and neuromuscular therapy from the National Institute in Dublin, Ireland. Although she enjoyed the intellectual challenge of clinical massage Mimm felt something lacking. She decided to explore body-energy modalities that not only soothed the body but settled the spirit.

“Reflexology has a quality to it that is soft and subtle. That’s why I love it. A profound change can take place in the most quiet of moments.”

In addition to her work in reflexology and the yoga classes she teaches at Samyama, Mimm is an artist and writer. She is currently completing her master’s degree in transpersonal psychology and will begin work toward her certificate in yoga therapy at Niroga Institute in Berkeley early next year.


Subbing Season is Early This Year

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I’m helping out a few friends over the next few weeks by teaching their classes while they:

  1. attend a wedding
  2. take an unexpected business trip
  3. recover from an injury

And so, in addition to my regular studio schedule…

  • Monday Evening Yin at California Yoga Center/Palo Alto from 7:30 to 9:00
  • Tuesday Morning Flow at Samyama from 7:00 to 9:00
  • Tuesday Morning Iyengar at California Yoga Center/Palo Alto from 9:00 to 10:00
  • Thursday Morning Flow at Samyama from 7:00 to 9:00
  • Friday Morning Iyengar at California Yoga Center/Palo Alto from 9:00 to 10:00
  • Friday Afternoon Yin at Samyama from 1:30 to 2:45
  • Saturday Afternoon Flow at Samyama from 4:00 to 5:30

…I’ll also be teaching these classes:

Saturday, June 8:

8:30 – 10:00 AM at Samyama for Bethany

12:30 – 1:30 PM at California Yoga Center/Palo Alto for Candy

Monday, June 10:

7:00 – 8:30 AM at Samyama for Bethany

Wednesday, June 12:

7:00 – 8:30 AM at Samyama for Bethany

11:30 – 1:00 PM at Samyama for Amy

Saturday, June 15:

8:30 – 10:00 AM at Samyama for Bethany

Sunday, June 30:

8:30 – 10:00 AM at Samyama for Clive

Wow! I’m going to be one busy yoga dog! I better stock up on Scooby snacks!

Looking forward to sharing our yoga journey.


We Have a Date! Samyama will Open its Doors in March

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Samyama Yoga Center, the new studio in Midtown, Palo Alto that I’ve been harping about for the past six months has Grand Opening Date officially set in stone. Following a celebratory Grand Opening Party on Saturday the 9th and an Open House on Sunday the 10th, classes will begin on (drum roll, please):

Monday the 11th of March

(Update…Our opening date has had to be pushed back a few weeks.  No, we won’t be opening on March 11th but when we DO open, and it won’t be long after our original date, Midtown will light up with Yoga Joy!  We’ll keep you posted…)

I’ll still be teaching:

Gentle Morning Flow:  Tuesday and Thursday from 7-8:30 AM

Yin Flow:  Fridays from 1:30-2:45 PM

   Hatha:  Saturdays from 4:00 to 5:30

    If you haven’t checked out the Samyama Facebook page yet, click here.

      Give us a look and then give us a ‘like’.


How the Faux-Grinch Made Christmas All Her Own

yogaI’m not really a Grinch. I’m just one of those folks who love winter not for the shiny tinsel but because their’s nothing quite as cozy as a cold winter day burrowed under the blankets with a few good books and a hot toddy.

Too much burrowing, however, does not a festive yogi make.

This year I’ve decided to celebrate the season doing what I love. Yoga.

And I hope you’ll join me. Over the holidays I’ll be teaching these four classes at the California Yoga Center:

Monday 24 December – Christmas Eve

7:00 – 8:30’ish PM (please note earlier start time)

Yin Yoga

Donation Based

Tuesday 25 December – Christmas Day

9:00 – 10:30 AM (please note extra half hour)

Hatha Flow

$18 drop-in

Monday 31 December – New Year’s Eve

7:00 – 8:30’ish PM (please note earlier start time)

Yin Yoga

Donation Based

Tuesday 1 January – New Year’s Day

9:00 – 10:30 AM (please note extra half hour)

Hatha Flow

$18 drop-in

CYC Students – Please note the time change on the Yin Yoga class.  We’ll be starting at 7:00 and NOT 7:30.  Also note the extra half hour added to the morning classes.  

I think we deserve a longer savasana on Christmas Day and New Year’s Day.  Don’t you?


Samyama

 

The term samyama refers to the combined practice of dharana (concentration), dhyana (meditation) and samadhi (union). It is a technique we can utilize to cultivate deeper understanding of the qualities of an object or a person or a concept. It’s said that the yogi who successfully practices samyama will experience the lightness of being freed from the mental constructs – the kleshas – that bind us to the ‘real world’. In other words, samyama liberates us from obstacles, hindrances, troubles and suffering.

Samyama is also the name of the new yoga studio opening in Midtown, Palo Alto in October (just in time for Diwali).

Samyama isn’t your ordinary yoga studio. It’s one man’s vision manifested. To read the history of how Samyama began, click here.

Two months ago John Berg and I met for coffee at Philz – John’s office until the new one is built. The following week he invited me to teach at Samyama. I’ll be joining local yoga master Anirudh Shastri plus Louis Jackson, Annika Williams, Hillary Easom and Bethany Sala. One or two others have yet to be confirmed but the truth is John is keeping the teaching staff small for a reason – he’s not creating a yoga mini-mart with 48 available flavors . He’s creating a yoga home.

And I can’t wait to move in.