Learning from the Past to Connect with the Present

My parents divorced when I was two years old.  That is not unique.  Plenty of parents divorce.  But this was 1960.  My mom and her new husband JD put my sister and I in the back of the family Buick and headed north, away from Texas toward my mother’s parent’s home in Pennsylvania.

I never saw my biological father again.  It was as if he never existed, and I was too young to know any different.  In fact, until I was twelve years old I believed JD was my real dad.  I overheard a private conversation between my Mom and JD and discovered the truth.  To avoid punishment, because I shouldn’t have been listening, I kept the discovery to myself.  I didn’t ask questions, I didn’t confront or throw a tantrum.

But I did what I think most twelve-year-old girls would do – I fantasized about meeting the man whom I was part of one day and calling him ‘Dad’. I didn’t know the circumstances of his divorce from my mother. I didn’t know he was prone to violence.  And I didn’t know I was too late and that a woman he had pushed too far had picked up a gun and shot him three times in the back.

When I was sitting at my mother’s kitchen table this past September I asked to see a photo of my dad.  She looked at me, sighed then walked back to the end of her double-wide trailer and retrieved three thick scrapbooks.  Over the next four hours I looked at images burnished by time of people I never met but somehow felt connected to.  I searched faces hoping to find someone who looked like me.  Maybe I had Annie Barber’s nose; or maybe my blue eyes came from a cousin in Colorado. Mom told me about their talents “he was a musician”  “she loved to paint”  “your Great Aunt Mimm was a real cut up” and then, when we reached the third photo album, “here’s your father.”

She handed me a black and white photo about the size of a matchbox.  A man wearing flannel pajamas holds a tiny baby to his chest.  The baby is me.  There’s a small Christmas tree standing on a table behind him, and evidence of torn wrapping paper.  I was born in November.  I am one month old.

My reaction caught my mother and I by surprise.  I did not inherit my mother’s talent for stoic rationalization.  I began to sob.

“What are you crying about?” she asked.

I could not stop looking at the photograph.

“I’m trying to figure out where I fit in.”  I took a breath and sucked back my tears.  “I don’t know where I fit.”

“I don’t know what to tell you.”

Of course she didn’t.  This was something I had to discover for myself.

I continued to examine the image.  I searched his dark eyes for any sign of anger.  I examined the angle of his head – did he seem annoyed?  And then I looked at his hands.  His huge hands cradled me carefully.  In that moment, as the click of the shutter captured darkness and light, my father loved me.

So often in our Yoga practice we are asked to ‘stay present’.  We’re told to not venture into a past we can do nothing about and cautioned against veering into a future we can’t predict.  But if we don’t understand how our past has shaped us it becomes more difficult to understand the choices we make in the present.

In order to be fully grounded and engaged with our authentic self, we must keep a connection with our past.

How has your past shaped your present?  How does your past influence how you feel about your future?


There’s Healing in Staying Still

In late May of 2005, on my first full day in America after a decade away in Donegal’s cool and rainy climate I stood outside of my hotel room in the Nebraska sun with my former college art professor.  I was wearing a short-sleeved cotton blouse and cotton trousers.  I remember how those clothes felt strange to me.  Too light.  Too feathery and thin against my skin.  But as we walked to Richard’s car across the blacktopped parking lot at ten o’clock in the morning the sun began to penetrate.  It began to heat my blood and wrap around my bones. I felt my body melt and become limber.  My damp and moldy joints began to flex. For the first time in ten years I felt warm.  Warm through and through.

Today is one of those breezy and blue Northern California days that beg a person to come outside to play.  And while I’m not so much in the mood for playing – despite Rosie the Labradoodle’s persistent attempts – I am in the mood to feel warmth wrap around my bones.  I’m in the mood to be still.  I’m in the mood to close my eyes and experience the change of temperature on my skin as the clouds roll over the sun.

I’ll practice yoga today, but not on the mat.  Today I’ll find my yoga practice in the sound of a kid practicing violin a few doors down, the shouting squawk of two blue jays in the plum tree and the persistent hum of traffic on Homer Street.

While life spins around me, today my body, my heart and my spirit will stay still.


Back to Our Regularly Scheduled Programming

Ouch.  OUCH.  May I please say it one more time?  Ouch.

You may have noticed that my posts have been all over the emotional map for the past ten weeks.  I tried to stay on topic.  But I couldn’t. I was too preoccupied by wildly fluctuating hope, joy and despair.  Manic would be an appropriate description.  And what else other than out-of-control peri-menopausal hormones would bring on such mood swings?  Well, you know what?  I don’t really want to go into it.  Let’s just say it’s time to dust myself off and resume regularly scheduled programming.

As the weeks progressed and it became clear that I was not going to have the happy ending I wanted, I found myself seeking solace in the things I love:  teaching yoga and writing.

My mind would not settle long enough to write anything more than a few short essays.

But the yoga?  The yoga was a blessing.

I filled classes with gentle heart openers and soothing forward bends.  When I needed grounding I took classes through strong Warrior sequences.  When the friendship was going well I celebrated with Flying Dragons.  And when it wasn’t we did Flying Dragons anyway.  In my Yin classes I challenged myself to teach poses that wouldn’t be my favorite.

At home, I began the meditation practice I’ve been talking about since August.

But the last two and half months have left me in this strange place of being grateful for the experience of love and connection – no matter how brief the time was – yet mourning for the tremendous loss.  I’ll admit it.  I’m sad.

It seems sometimes that because we practice yoga, because we are teachers, we somehow have the means to rise above heartache.  It’s not true.  I teach yoga. And I’m human.


Dear Diary…oh, never mind.

My Biological Clock Mixed Media, 24x24 inches

Yes, I know I said I was taking a break.  I am.  I’ve decided to consign the post I left here last night to the dustbin.

My only intention last night was to share this painting that I’ve been working on. Here it is.  In detail.

I’m riding a crazy creative flow.  I’m full of excess energy that I am channeling into collage and yoga and poetry and personal essays. But not blog posts.

The post deposited here last night was yet another rant about that loathsome phrase “it is what it is.”

I say, “it is what you make it.”

We can’t control what life gives us or what it takes away from us – but we can choose our response.  We have, at least, that much power.

The other day I responded to a friend’s question by answering “Because I’m stronger than you.” I can’t even remember what the question was – only that the answer shocked me.  Through all the swinging highs and lows of the past two months I’d forgotten how powerful I am.  How resilient.  But five simple, uncensored words reminded me.

It’s easy to feel physically strong when you practice multiple Flying Dragons or an intense Warrior Sequence.  But feeling emotionally strong is more challenging – especially when it feels easier to believe you have no control.  Especially if you choose to believe ‘it is what it is.’

detail


Pu-erh, Genmaicha and the Hero’s Journey

Beeng Cha teacake pu erh tea and Japanese teapot

Image by Scott MacLeod Liddle via Flickr

I’ve been thinking about tea. Real tea.  My favorite teas are black Pu-erh and green Genmaicha.

Pu-erh is an earthy tea. Its scent alone transports me to a dark woods.  One sip and I feel I’m walking on a soft forest floor inches thick with fallen, decaying leaves and pine needles.  Moss grows around tree trunks and drapes over the rocks that line my trail.

Genmaicha is light and clear by comparison.  It’s roasted with brown rice that softens bitterness and adds a warm, contented note. When I drink Genmaicha I think of standing in an open field with the sun on my back and a broad, cloudless sky above.

But to enjoy the complexity of these teas, they must be brewed correctly. Pu-erh can be brewed forever.  Manhandled.  Genmaicha requires more finesse, water just below the boil and a short brew time.

Thirty-six hours ago, when I posted Mani/Pedi Om, I didn’t know it would be my penultimate weekly (sometimes daily) post.  But as I moved through the day I couldn’t shake the feeling that while I was good at observing life, I wasn’t doing so well at living it.  My life had become as weak and diluted as a cup of tea brewed from a used, day old bag.  Sound familiar?

There’s something missing and I mean to find it.  There’s a gap between what my life is supposed to be and what it has become.

Every time I sit down to write a poem or work on a book proposal or even think about composing a query letter and instead become distracted by Facebook or Twitter or this blog, I’m throwing another bucket of sand on the fire I used to burn with.

I’ve lost track of who I am.  I’m not brave anymore.  I used to be brave.

If I remain glued to this chair, this desk and this laptop engaging in barely witty repartee with people I’ve never met; or if I struggle to be profound in one hundred forty characters or less, I’ll never see Norman Foster’s Millau Viaduct.  I’ll never walk through Tate Modern again, or cry when I see Prague’s St. Vitus’ Cathedral for the first time.  I’ll not drink a pint of the black stuff at a session in Donegal, toss back too much sake and belt out bad karaoke in New York, or play guitar with Mike in Reno.

I’ll never be published.

And I won’t find someone to read to me.  And that is my favorite thing in the world, when someone reads to me.

If I stay here, doing this, I’ll never find out what happens next.  I won’t ever really know how my story is supposed to end.  My only view of the world will come courtesy of Wikipedia.

I learned about Pu-erh and Genmaicha in the garden of the Santa Cruz Zen Center five spring times ago.  A man I knew and maybe loved read TS Elliot’s J Alfred Prufrock to me in the afternoon sun.  We brewed the Pu-erh and Genmaicha.  And then he served sliced oranges dressed in rose water and cinnamon.  I’ve not seen the man for years, but I’ll never forget that quiet, perfect afternoon.

So I’m taking a break for awhile.  It’s time for me to dig a little deeper instead of tossing off six hundred easy words because I can.

Last night I finished reading Karen Armstrong‘s The Spiral Staircase (for the second time).  Towards the end, she talks about the hero’s journey:

The hero has to set off by himself, leaving the old world and the old ways behind.  He must venture into the darkness of the unknown, where there is no map and no clear route.  He must fight his own monsters, not somebody else’s, explore is own labyrinth, and endure his own ordeal before he can find what is missing in his life.  Thus transfigured, he (or she) can bring something of value to the world that has been left behind.

I’m not going on a hero’s journey – at least I don’t think I am – but Armstrong’s words certainly inspire. So do these:

“Not only our actions, but also our omissions, become our destiny.”

And I, for one, have no intention of leaving anything out.


Mani/Pedi Om

Last Thursday I indulged in a gel French manicure and a pedicure.

My unrecognizable hands now look as though they’re ready to become the newest cast members of any Real Housewives franchise.  My toes, tipped in red, are perky little Phalanges of Joy.

I didn’t stop there.  Lady Clairol stopped by and washed the blossoming swath of grey on the right side of my head away with a box of Medium Cool Brown.

Next stop?  Oh, I think I’ll have someone apply and then brutally rip away molten wax on my lip, chin and a few other places I’d rather not mention. It’s time to take care of the excess hair that has plagued me since puberty.  It’s just what my self-esteem ordered.

If only I could nurture my inner beauty with the same zeal.

I have a difficult time with balance.  I sometimes ignore the shades of gray and go right for the black and white.

This is not a particularly strong quality for a yoga teacher to have.

But I’ve been working on it.

I’ve figured out that I CAN have a pedicure AND care about Japan.  I can wear nice yoga togs and buy the guy who sits in front of Whole Foods a sandwich.  It’s not one or the other.  I can do both.

I can care about my Self without sacrificing compassion for others.

Don’t get me wrong – I’m never going to win any awards for altruism.  I don’t give a percentage of my income to charity, I don’t tithe, and to be honest, the guy outside of Whole Foods sort of bugs me.

Maybe it boils down to give and take, checks and balances.  Or maybe I never quite figured out that we all deserve to have a little fun – a little joy in life.  That includes the guy outside of Whole Foods.  But it includes me, too.

Mani/Pedi Om.


Margaret’s Brain on Ice

One year ago today it was standing room only in Emancipation Hall on the lower floor of our nation’s capital. I was there, with most of Margaret’s family, to see her receive her Congressional Gold Medal for service as a civilian WASP pilot during World War II. Twelve months later, Margaret and I still meet every other Thursday at 10:00 in the morning for a yoga lesson.   Her body doesn’t move as easily as it did last spring. Her joints ache, especially her shoulders.  Her mind, however, is as sharp and sassy as ever.

Today I suggested icing her shoulder after our workouts.

“But I can’t be fiddling with that stuff – it leaves no time for poetry.”

Her voice was a layered mix of smoke from the ten cigarettes she treats herself to each day and 87-year-old ornery mischief.

“What?”

“If I’m messing around with those damn ice bags, Mimm, I can’t think of the lines of poetry.”

“You mean having a bag of ice on your shoulder…”

“It muddles my brain, Mimm.”  She laughed and cleared her throat.  “If I’m doing all that ice and heat stuff to keep things moving, well, it’ll move those lines right out of my brain.”

I shook my head in disbelief and began to pack up my equipment.  That’s when she began:

She is as in a field a silken tent

At midday when the sunny summer breeze

Has dried the dew and all its ropes relent,

So that in guise it gently sways at ease,

And its supporting central cedar pole,

That is its pinnacle to heavenward

And signifies the sureness of the soul,

Seems to owe naught to any single cord,

But strictly held by none, is loosely bound

By countless silken ties of love and thought

To every thing on earth the compass round,

And only by one’s going slightly taut

In the capriciousness of summer air

Is of the slightest bondage made aware.

“That’s Robert Frost.”

“That’s beautiful, Margaret.”

“How am I supposed to remember that with a bag of ice on my shoulder?”

“I don’t know, Margaret.”

I was all packed but I didn’t want to leave.  I love Margaret.  Sometimes when I arrive and she opens the door she’ll stand for a moment.  Her nearly sightless eyes will look me up and down and she’ll ask,

“What fresh hell is this?”

How could I not love her?

We laugh together.  We solve the world’s problems.  We work on solving mine, too. She does not give me a single inch of leeway.

Today we talked about death.

Margaret taking a look at her Congressional Gold Medal with her magnifier.

“I’m not ready to go yet,” she said.  “I like what’s here, and I don’t know what’s there.”  And then she began to recite Emily Dickinson.

In 1944 this tiny, pixie haired woman flew military aircraft so large she needed two pillows and a packed parachute to reach the rudder.

If Margaret doesn’t want to ice her shoulder because it muddles her brain, she doesn’t have to.


Harvest Follows Trust, Not Control

Harvest follows Trust.

I’m great at control.  Trust?  Not so much.  Surprised?  How could a yoga teacher not embrace all that life has to offer with an open heart and unending faith in the Universe?

Easy. I’m human.

Remember eight days ago, when I wrote “I can kick adversity’s ass”?  Well, I’m not really feeling it anymore.

A friend continues to remind me of Rumi’s words “the cure for the pain is in the pain.”  To be honest, I find deeper comfort here:

Oh soul, you worry too much.

You have seen your own strength.

You have seen your own beauty.

You have seen your golden wings.

Of anything else, why do you worry?

You are, in truth, the soul, of the soul, of the soul.

It’s a scary thing, relinquishing control, opening myself to the possibility of disappointment or failure.  But what can I do?  My choices are limited.  I can stagnate.  Keep living the life I am living.  Or I can hold tight to possibility, spread my wings and fly.


Thai Me Up

Thaimassage2

Image via Wikipedia

I was reminded of my love for Thai Massage during Yin Teacher Training last August when Paul Grilley taught us The Stiff White Guy Routine – or what I prefer to call (after I stop laughing) “Assisted Yin.”

Assisted Yin is exactly that: one individual receives the Yin Yoga and the other provides it.  The receiver remains relaxed while the provider folds and holds the receiver’s body in classic Yin positions for up to five minutes.  This eliminates effort for the receiver and facilitates a deeper level of physical and emotional release.

Last Sunday I attended a workshop taught by Terri van de Sande from Esprit-de-Core, a lovely Pilates Studio in Los Altos (for locals it’s just behind Chef Chu’s).  Terri is a Pilates instructor and Thai Massage expert.  During the afternoon workshop we worked in teams while Terri introduced to us basic Thai Massage techniques.  I was looking for a few appropriate moves to add to the Assisted Yin treatment I offer clients.

Terri is a very generous therapist, and when she learned who I was and my reasons for being at the workshop (most of the other attendees appeared to be couples) she asked me to be her “demo body”.  Who was I to refuse a request like that?  By the end of the workshop and my stint on her futon I knew what I needed:  some non-clinical, hands-on, deep stretching, relaxing beyond belief bodywork.  Sooner rather than later.

And so, last night, I met Terri at Esprit-de-Core.  She set up her mat, asked me to lie down and put a pillow under my head.  I closed my eyes and handed my body over to her capable hands.

Thai Massage is practiced fully clothed.  More fluid than Assisted Yin, Terri pulled, held and dragged my body from one position to another for ninety minutes.  She drew me into backbends, forward bends and twists.   If Assisted Yin gives Yin Yoga to the receiver then Thai Massage, in its own way, offers a nuanced classic Yoga experience.   Most of the time I had my eyes closed and allowed the work to happen to me rather than feeling I had to actively help.

Any massage is, of course, physically therapeutic, but Terri’s energy tuned into my need to clear a little emotional baggage.  It wasn’t long before I released a few sighs and then a few silent tears.

I love Thai Massage.  Of all the massage techniques I’ve experienced, it remains a favorite.  But if you’re new to bodywork, or have never tried Thai, these tips may help:

  • Wear very loose, very comfortable clothes.
  • While the technique is practiced fully clothed, in many ways the work feels more intimate than classic massage in that the practitioner may need to place her hands and feet in unusual locations. For instance, to help stretch my shoulder, Terri put the heel of her foot in my armpit.  To work my hamstring, she “walked” her feet on the back of my thigh.
  • Be prepared to hand yourself over.  It’s important that you trust your therapist.  If you try to help while she positions your body you’ll lose some of the therapeutic benefits of the treatment.
  • Avoid eating a few hours prior to your Thai Massage.  You’ll feel better receiving the treatment on an empty stomach.
  • Drink plenty of water afterwards.



To Sleep, Perchance to Dream

Good Question…

I was introducing a group of Spanish-speaking clients at the pain clinic where I teach yoga to the power of Yin.  A young man dressed in baggy jeans and a baseball jacket gingerly attempted to find a twist that challenged him yet did not aggravate the injury to his lower back.  He positioned a small bolster under his left thigh, relaxed and closed his eyes.  A moment later, through his interpreter, he asked me,

“Where is the mind supposed to go in these poses?”

The question, considering his lifetime practice of yoga amounted to approximately sixty-two minutes, was remarkable.

How was I going to answer without delving too deep, too soon, into all the possibilities?

I told him that in some practices we focus on the breath, or gaze toward a particular point, but in Yin we can close our eyes and free the mind to travel, and that each new position might bring up a different set of emotions or memories.

And then I confessed that there have been times during my Yin practice when I’ve entered the trance state I like to call “napping”.  Seriously.  While Yin’s startlingly challenging stretches are percolating into my connective tissue, I’m dozing.  Sometimes I can even fit in a thirty-second dream.

Speaking of Dreams…

Shortly before I woke this morning I had one of those weird “what does it all mean” sort of dreams.  Listening to someone tell the story of a dream is a bit like having to sit through four hundred photographs of Uncle Mort’s week in the Poconos.  But stick with me.  This gets good.

It was the sort of dream our subconscious constructs to help us find answers.

I’m teaching yoga to a group of people dressed for Carnivale. Every one is wearing a mask.  I can only identify one or two people and even then only based on their ‘energy’.  The scene is disordered and chaotic but not upsetting.

I am told I’ve been diagnosed with a serious illness.  To be healed, I must take the medicine handed to me in an ornate bottle. But I don’t want anyone to discover that I am ill so I hide the bottle.  Meanwhile, we’re all going on a journey and all my students are packing suitcases and gathering tickets and it’s happy mayhem.  In the excitement, the medicine gets lost in my baggage.

And then Max, one of the felines I’m currently taking care of, jumped on my chest, woke me up and I never discover if I take the medicine or if I’m able to leave on the journey.  The last thing I remember in the dream is accidentally handing over a fifty-dollar bill as a tip, realizing my mistake, taking it back and replacing it with ten dollars.  Odd.  I’m usually more generous.

That dream is going to settle over me for the rest of the day like a satisfying film.  I can still feel the mood of the dream – the tiny moments and the colors – all dark shimmering blues and silver.

I’m open to your interpretations, but I think the one thing that can heal me becoming lost in my baggage is pretty telling…

On that note, just to tie some loose ends from previous posts and to take a few tentative steps into the future:

  • No, I still haven’t canceled my cable.  Yet.  I will.
  • I’m no longer vibrating.  My beating heart has stilled. I feel more grounded than I have in months (although you might disagree when you read further).
  • I enjoyed my last day with the critique group.  I read a personal essay about how difficult it has been to process the reunion I had with my mother in September and how, when my heart was finally open to needing a mother, she wanted to talk about the weather.  Pete cried.  Terry and Henry said, “That’s the best thing you’ve ever written.” Terry added, “Submit it.  Now.”   I came home, cleaned up the formatting, wished it well and sent it off to a few magazines.  Fingers crossed.
  • I’m looking forward to the Thai Massage I’ve scheduled for Friday.  Thai Massage is a bit like having yoga given to you.  I’m pretty desperate for some bodywork.  Can’t wait.
  • And now, for the  You’re Doing WHAT? moment.  In the pursuit of new experiences, to satisfy my curiosity and to venture outside my normal comfort zone, I’m having my Tarot Cards read today.  Yep. It’s all right.  Go ahead.  Even I’m rolling my eyes.