Death by Sugar

d689d520cd3e2d7653c5e1469e50ff90--liquorice-allsorts-floppy-hatsMy mother craved licorice while carrying the child who would become me. I blame her for my addiction.

Last week a client who eschews quests asked me if I would purchase a box of Barrett’s Licorice All-Sorts for her as she could not find them where she shops for groceries. This was a little bit like asking someone avoiding alcohol to pick up a box of pinot (a box, not a bottle – no cork screw required).

I giddily agreed.

I love licorice all-sorts and I know for a fact they are available for purchase at the store across the street from where I live. I know this because when I see them near the baked goods or stacked in the candy aisle I stare longingly. I marvel at the confection’s bright colors. I remember with affection their sweet and bitter taste. And I know that should I give in to temptation and bring a box of the candies home they will be eaten within the hour. I also know that it will be less a slippery slope and more an oil slicked slide. I won’t be able to stop and will continue to buy and eat licorice all-sorts until the inventory at Mollie Stone’s is decimated. Or I’m in a sugar coma. Whichever comes first.

Sugar is poison.

Is that true? The media loves an extreme headline almost as much as I love licorice all-sorts and as powerful as it is to label sugar a poison, it may not go far enough. I prefer to think of sugar – and by ‘sugar’ I mean sweeteners we add to foods as obvious as cookies and as surprising as spaghetti sauce – as a passive aggressive bully gaslighting me to ill-health. I’ll admit it, more often than not sugar can sweet talk me into those Panera chocolate chip cookies in the pain clinic’s staff room, the chocolate covered macadamia nuts at the yoga studio and even the half-pint of sorbet gathering ice crystals in the back of the freezer.

And while sugar is tickling my taste buds with sweet nothings it’s also contributing to weight gain and tooth decay, placing stress on my liver, heart, kidneys and pancreas, aging my skin and inflaming my joints.

The most recent nutritional advice is trading the theory that a calorie is a calorie no matter where it comes from for the more obvious and intuitive notion that it’s quality, not quantity.

In other words, one thousand calories derived from a balanced combination of fruits, vegetables and whole grains will beat one thousand calories derived from fruit rolls, potato chips and donuts hands down.
I told you it was obvious and intuitive.

A box of Barrett’s Licorice All-Sorts will not kill me. Death by sugar is more insidious. All it takes is a little label reading to discover sugar shows up in places we’d never expect.
Why am I firing up my sweet tooth with all this thinking about sugar? It’s New York Time’s David Leonhardt’s fault. He wrote this, which lead me down several internet rabbit holes to this and this.

Last week I stood in front of the Barrett’s Licorice All-Sorts and weighed my options. In the end, I didn’t buy them. I didn’t even pick them up. Instead, I came home with a bag of Pontefract Cakes.

And I ate them all.

Nobody said it was easy.

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