Movement as Meditation: A Therapeutic Approach

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There was a time in my teaching journey when my classes consisted predominately of demonstration, repetition and analysis. I was a strong advocate of perfect alignment. It was what my teachers taught me and to this day I encourage individuals new to yoga to spend time studying lineages that encourage strong alignment. Practicing safe alignment early on a yoga path is like practicing piano scales. Once you know them you are free.

As my practice (and my body) changed so did my teaching. My hard, straight edges have softened. My teaching has a flow and an emphasis on breathing with that flow. I still offer alignment cues but the days of strong hands-on adjustments have disappeared. I’ve shifted my awareness from the external form of an asana to the internal. I no longer consider how I look, I consider how I feel.

Beginning on Tuesday, May 5th I am offering a new class at Samyama Yoga Center. We’ll meet each Tuesday and Thursday from 11:30 to 12:45. I’m calling it Movement and Meditation. Our intention will be to examine how our asana practice, in conjunction with our awareness of breath, can draw us toward a flow state as described by positive psychologist Mihály Csíkszentmihályi. After a short opening meditation we’ll transition toward sequences that move through active and passive shapes and encourage a sense of peaceful presence. We will also consider the clinical applications of this practice and how it might bring relief to chronic physical pain, anxiety, sleeplessness and mild mood disorders.

I hope you’ll join me.

Samyama Yoga Center
Tuesday and Thursdays from 11:30 to 12:45 beginning May 5, 2015

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