Yes, it is a weird title to a blog post about yoga. But I’m celebrating the purchase of a new car. No – not mine. I’ve happily paid off my Honda and intend to drive it into the ground. Let’s just say a friend who’s very closely associated with Samyama Yoga Center recently traded in his rockin’ sports car for…a luxury sedan. OH, but what a luxury sedan. I had the pleasure of being chauffeur driven the 200 yards from Philz to Samyama yesterday. Sweet ride.

Speaking of sweet rides and Samyama – I’ve exciting news! Morning classes are coming back. My summer hiatus was an opportunity to regroup and refuel and I’m making my return to mornings on Tuesdays and Thursdays from 7:00 to 8:15 beginning September 24^th.

You’ll notice the class is shorter – seventy five minutes is a perfect morning practice. But there’s one other change, too.

Choice.

How we choose to carry ourselves from Point A to Point B is never the same. Some days we feel like flying down the freeway in our neon detailed leathers strapped around a BMW S1000 and some days we prefer a business suit and the coolly appointed comfort of a sedan. And so it is with yoga. On some mornings we crave music and vigorous movement. Some mornings it’s all about the silent slow flow.

Sharing the mornings with me will be Amy Rogg. You can get your Vinyasa on with her in the main studio while those of us who enjoy embracing the day with gentle introspection will cocoon ourselves in the practice studio.

Guests joining us in the mornings will have the choice of choosing the practice that best suits their needs on that particular morning.

I look forward to waking up with you!

Class Schedule Updates:

I’m away to the Yoga Therapy Summit in Rapid City, South Dakota this coming weekend and so there will be a few friends stepping in to lead my classes:

Friday 13 September: Lisa will be teaching my 9 AM class at California Yoga Center. Nicole will step in for my 11:30 class at Avenidas and Carla will teach my 1:30 Yin class at Samyama.

Saturday 14 September: Bethany will teach my 4 PM class at Samyama. (I accidentally began a vicious rumour that this afternoon class was going to be moving to 8:30 AM. I spoke too soon. We decided 4 PM was just perfect. We’re not going anywhere.)

Monday 15 September: The 1 PM class at Avenidas will be taught by Carla. My 7:30 Yin class at California Yoga Center will be cancelled this evening. We’ll resume again on the 23^rd.

Visit my page to view my full class schedule.