1 January 2011
I slept in until 7:30 this morning, climbed out of bed and while the kettle boiled for tea practiced 5 Golden Seed. As the tea brewed I stepped on the scale, took note and stepped off. I found the tape measure hiding under some old bottles of nail varnish and wrapped it around my chest, then my waist and finally, my hips. I took a deep breath and recognized the truth: I need more exercise. But to be honest, the only thing convincing me to get off my bottom and into the gym is the very fact that the last thing I want to do is get off my bottom and into a gym.
It all began with the first manuscript about the Women Airforce Service Pilot (still languishing in a drawer awaiting re-writes, by the way). I sacrificed trips to the gym for writing time. Why trudge all the way over to the local Y when I can just throw on my trainers and jog around the block? Turns out that didn’t work out so well for me.
(By the way, I’m deliberately not divulging my weight and measurements. This isn’t a debate about body image, it’s about health. Let’s just say it’s not as bad as I thought it was going to be, but it’s bad enough.)
I was full of excuses and I lost the goal of entering mid-life in peak condition around the same time I found Facebook. Besides, I teach nine yoga classes a week. Isn’t that enough exercise?
Sorry. No. It’s not enough exercise. Yoga will keep me flexible. It will keep my joints mobile. But cardiovascular? No. My style of yoga won’t touch it.
And so, just last week, knowing my day of reckoning would arrive with the New Year, I dragged my sorry, flabby body to my local Jewish Community Center and signed up. Tomorrow I meet with a personal trainer to find out how dire my situation is and next week I have an hour introduction to the Pilate’s Reformer. In between, I’ll reacquaint myself to the elliptical and maybe check out the class schedule. Didn’t I used to love Spinning?
Listen – I know this isn’t going to be easy. I know it’s going to hurt. And I have concerns – how will I do it all? How will I juggle classes, private clients, writing AND find time for thirty minutes of cardiovascular exercise five days a week?
I’ll keep you posted…
Of course, the diet needs a major overhaul as well…