Subbing Season is Early This Year












I’m helping out a few friends over the next few weeks by teaching their classes while they:

  1. attend a wedding
  2. take an unexpected business trip
  3. recover from an injury

And so, in addition to my regular studio schedule…

  • Monday Evening Yin at California Yoga Center/Palo Alto from 7:30 to 9:00
  • Tuesday Morning Flow at Samyama from 7:00 to 9:00
  • Tuesday Morning Iyengar at California Yoga Center/Palo Alto from 9:00 to 10:00
  • Thursday Morning Flow at Samyama from 7:00 to 9:00
  • Friday Morning Iyengar at California Yoga Center/Palo Alto from 9:00 to 10:00
  • Friday Afternoon Yin at Samyama from 1:30 to 2:45
  • Saturday Afternoon Flow at Samyama from 4:00 to 5:30

…I’ll also be teaching these classes:

Saturday, June 8:

8:30 – 10:00 AM at Samyama for Bethany

12:30 – 1:30 PM at California Yoga Center/Palo Alto for Candy

Monday, June 10:

7:00 – 8:30 AM at Samyama for Bethany

Wednesday, June 12:

7:00 – 8:30 AM at Samyama for Bethany

11:30 – 1:00 PM at Samyama for Amy

Saturday, June 15:

8:30 – 10:00 AM at Samyama for Bethany

Sunday, June 30:

8:30 – 10:00 AM at Samyama for Clive

Wow! I’m going to be one busy yoga dog! I better stock up on Scooby snacks!

Looking forward to sharing our yoga journey.

We Have a Date! Samyama will Open its Doors in March


Samyama Yoga Center, the new studio in Midtown, Palo Alto that I’ve been harping about for the past six months has Grand Opening Date officially set in stone. Following a celebratory Grand Opening Party on Saturday the 9th and an Open House on Sunday the 10th, classes will begin on (drum roll, please):

Monday the 11th of March

(Update…Our opening date has had to be pushed back a few weeks.  No, we won’t be opening on March 11th but when we DO open, and it won’t be long after our original date, Midtown will light up with Yoga Joy!  We’ll keep you posted…)

I’ll still be teaching:

Gentle Morning Flow:  Tuesday and Thursday from 7-8:30 AM

Yin Flow:  Fridays from 1:30-2:45 PM

   Hatha:  Saturdays from 4:00 to 5:30

    If you haven’t checked out the Samyama Facebook page yet, click here.

      Give us a look and then give us a ‘like’.

Why I Love Teaching at California Yoga Center

Over the weekend someone asked me the name of the studio where I teach.

California Yoga Center,” I said with a smile.

“Huh,” he sniffed.  “I walk by there all the time and it’s always empty.”

I confess. Un-yogic thoughts overwhelmed me. I admit to being, from time to time, overly sensitive.  Perhaps even a bit defensive. But what I interpreted as a flippant dismissal stunned me and I missed my opportunity to reply with a witty retort as the conversation quickly moved on to other topics.

But his comment has buzzed around me like the nagging mosquito that finds your ear just after you crawl into bed.  And boy is it annoying.

I teach at California Yoga Center.  And I’m proud of the fact.  And here’s why:

  • California Yoga Center opened in 1980, making it not only the first yoga studio in Palo Alto but also one of the oldest studios in the Bay Area.  It now has two locations – the original studio at 541 Cowper Street in Palo Alto and the new studio in Mountain View at 1776 Miramonte Drive, in the Blossom Hill Shopping Center.
  • I attended my very first yoga class, with teacher Betsy McGuigan, at California Yoga Center in 1984.  When I returned to Palo Alto in 2005 after an eleven-year absence one of the first places I visited was the California Yoga Center.
  • We’re plain folk at CYC.  It’s about the yoga, pure and simple.  Plain wooden floors that have a distinctive squeak.  Plain and patched walls.  No giant Buddha or tented ceiling. No fancy retail area.  The most exciting indulgences are the dozen or so 8×10 framed black and white photographs of Mr. Iyengar hung above the mirrored wall at the Palo Alto studio.
  • While its focus remains on offering classes in the Iyengar tradition, CYC has mellowed somewhat over the years.  You’ll now find my Yin class on Monday evenings in Palo Alto.  Another instructor offers Anusara.  Plus, weekend workshops offered throughout the year at both locations help deepen your practice.
  • On top of that, CYC Mountain View is one of the few yoga studios on the Peninsula with a dedicated rope wall to offer support or facilitate stronger work.

Yes, I teach at California Yoga Center. My classes are filled with happy yoginis.  Of course, from time to time I teach at other local studios – Studio Rincon in Menlo Park comes to mind, as does the Page Mill YMCA – and while I embrace every opportunity to teach, CYC is my yoga home and I can’t imagine leaving.

So if my friend walked by CYC’s window and found the studio empty, he was walking by at the wrong time.

If you’re a teacher or a student at California Yoga Center, tell me, what makes it special for you?

Autumn Teaching Schedule

I love this time of year.  Summer is winding down and the last few weeks of August are rolling by slow and lazy.  Kids are anticipating the start of the new school year and so am I.

I’ve had a wonderful summer full of hikes, a trip to Point Reyes and a weekend with friends outside of Reno.  I’m ending my summer with four days at Asilomar for the Symposium on Yoga Therapy and Research (SYTAR).  I’ve never been to Asilomar nor have I attended a SYTAR conference and I’m excited to be doing both.

The following weekend teacher training begins at Avalon Yoga Studio.  Although I’ve been teaching for almost twenty years I’ve decided to complete this six-month teacher training to add to my knowledge of yoga and to fill any gaps in my education.  I’m looking forward to the new vocabulary one gains with learning.

Of course a girl has to pay the rent and so while all this is going on I’ll still be teaching my usual schedule.  I hope you’ll join me.

California Yoga Center:

With the exception of the Monday night Yin class, which is a fantastic practice for anyone, my classes at California Yoga Center are considered Level I/II – most suitable for beginners and continuing beginners:

  • Monday evenings from 7:30 to 8:45 – Yin Yoga
  • Tuesday mornings from 9:00 to 10:00 – Iyengar Influenced Slow Flow
  • Friday mornings from 9:00 to 10:00 – Iyengar Influenced Slow Flow

You can find more information about these classes on my website or here.

Avenidas Senior Center:

As long as you are over the age of fifty you may register for classes at Avenidas.  The space is basic and we don’t have the same amenities as a yoga studio but you can’t beat the price.  You can find out more about Avenidas here.

  • Monday afternoons from 1:00 to 2:00 – Beginning Yoga
  • Tuesday afternoons from 5:00 to 6:00 – Improved Beginner
  • Friday mornings from 10:30 to 11:30 – Beginning Yoga
  • Friday mornings from 11:45 to 12:45 – Improved Beginner

I am also happy to work with you on a one to one basis from the comfort of your home.  This is a good choice if you’re recovering from illness or injury, new to yoga or simply can’t find the time to travel to and from the yoga studio.  Working one to one gives us the opportunity to design a program specific to your needs and goals.

The Beautiful Business of Yoga and What I Did in My Spare Time

Ferry Building San Francisco after the 1906 Ea...

Image via Wikipedia

I love the architecture of the Hyatt Regency on Embarcadero.  A cross between Logan’s Run and The Poseidon Adventure (after the rogue wave), it’s all sharp angles, shafts of light and heavy concrete.

The last time I was here greenery trailed from each floor like the Gardens of Babylon.  But this year, in an attempt to brighten a dark winter, a thick fringe of white lights hang from the ceiling ending about twenty feet above the atrium restaurant.  The effect is dizzying.  Seizure inducing if you’re of that ilk.

The good news.  I woke at 5:30 with a new game plan.  Galvanized.  Hopeful.  I jotted down a few ideas before they melted away, drifted back to sleep and woke again to see the red sunrise reflecting off the Bay Bridge.

After a shower I walked over to the Ferry Building, enjoyed a non-fat latte and strolled among the fruit and vegetable stalls.  Yes, I strolled (those of you who know me know that I do not, by nature, stroll).  I sampled fermented carrot (an acquired taste) and pickled okra (yummy even on an empty stomach) from the Cultured Pickle Shop and then made my way back to the atrium restaurant for breakfast.

I may have been a little harsh yesterday.  There are plenty of wonderful reasons to attend the conferences Yoga Journal hosts around the country, month after month, on and on, forever and ever Amen.  Ooops.  I think I meant to say “Om”.

Give me a moment to contemplate these reasons while I dig into a bowl of steel cut oats large enough to provide sustenance into next Tuesday.

Right.  Sorry.  Can’t do it.  Trying to defend these conferences is a little bit like me trying to defend chiropractics.  While I know having regular visits to a chiropractor resonates with plenty of people, it doesn’t with me (for the record, I’m a fan of acupuncture).  And I know there are attendees here who are being opened to new ideas, new ways of thinking, new poses.  New ways of being.  And, with all sincerity, that is wonderful.  But I’m not.  Because in the back of my head there’s a little voice whispering, “this isn’t what yoga is supposed to be.”

I think the epiphany arrived as I worked through a rack of organic bamboo/cotton blend/75% spandex yoga trousers woven by Blind Monks from Tibet.  Or maybe Alabama. The clothing was very beautiful and very, very expensive. The tag suggested that wearing the pants would change my life.  I’d find freedom.  Liberation.  Breathtaking beauty.  Wearing that particular brand of clothing pretty much guaranteed powers of levitation on the way to Nirvana.

I understand that we pay a price for what we love and that in the 21st century Yoga is Big Business.  But can we try to make it a better, more beautiful and honest business?  One of the reasons I support Jason and his Three Minute Eggs (see yesterday’s post here) is because he doesn’t promise Enlightenment.  He doesn’t suggest I’ll be more wonderful than I already am if I use his eggs.  He simply made a good prop better.  You have to admire his ingenuity while slapping yourself on the side of head and saying, “why didn’t I think of that?”

As far as teachers go, that’s why I admire Paul and Suzee Grilley and Gil Hedley.  They teach from the heart, with humility.  Yes, I pay for their teaching the same way I pay for Jason’s blocks.  But they share their knowledge with loving generosity.

My life challenge is jealousy and envy.  So I suppose there is always the possibility that these feelings of cynicism are coming from that dark place.  Would I feel the same way if Yoga Journal asked me to teach?  Am I jealous that I don’t have a book to hawk or a clever prop to demonstrate?  Maybe.  Maybe not.

Or maybe the truth is my heart is weary of watching the thing that has given my life depth and character being demeaned by the competitive marketplace in front of my eyes.

And maybe I learned more than I thought this weekend.


A Little Inspiration

During my evening round of procrastination – the one where I promise myself to pound out a thousand words before bed, I stumbled upon this great article on Huffington Post written by Susan Piver about teaching yoga.

And then, during this mornings round of procrastination – the one where I promise myself to pound out another thousand words before breakfast – I discovered an email from a friend linking me to yet another Huffington Post article about yoga.  This one is a video interview with 92-year-old  Tao Porchon-Lynch.  An amazing woman.

I know that while circumstances may change, I will always teach yoga.  I’m happy there are women in the world like Susan and Tao.  Their words and their practice lift me, inspire me.  They open my heart.