Phase II: I Forgot to Flush

As a child I could count on one thing. When my mom put a plate of food in front of me at dinner time, next to the plate I’d find a calcium tablet, a vitamin A capsule and a One-a-Day. Ive been an on-again/off-again supplement taker ever since. Ever the optimist, I always hope my diet provides all the nutrition I need, making supplementation unnecessary. Ever the realist, I know there are times when my diet fails me…or maybe I fail my diet. Either way, there are times when I feel I need a little help. Sometimes I’ll add a good vitamin/mineral supplement to my morning routine, sometimes I throw in a cal/mag (calcium and magnesium) for good measure. Sometimes I do nothing and hope for the best.

Since beginning Phase I of NaturalStart’s Detox, Flush and Reboot I’ve been taking a combination of supplements all designed to prepare my body for Phase II. These include a great B complex, Omega oils and an assortment of herbs all chosen for their purported ability to support my immune system and the health of my liver. And, as reported, I feel great. Even last week, when I burned through the latest virus making the rounds, my body handled it better than dear Ben’s, who languished in bed for two days.

But I stopped taking some of the supplements because I realized that I’m not ready for Phase II – the liver flush.  Phase I did for me more than I thought it would – or could. I’ll share some of my positive results in a later post.

In the meantime, what about this ‘flush’? I attempted to find the origins of this traditional remedy. While their are dozens of different recipes none of the websites I looked at could offer a precise history. My guess is that it began as a simple and far easier folk remedy: two teaspoons of olive oil in the morning with a little lemon juice – basically a simple vinegarette – for the health of the liver (those folks in the Mediterranean know what they’re doing). That slowly morphed into week-long prep involving juice fasting, epsom salts and enough vinegarette to dress a very, very large salad.

At NaturalStart the flush is preceded by a thorough exam by naturopath Dr. Diane Fong. This exam includes Applied Kinesiology, or ‘muscle testing’, which proponents believe can help practitioners determine allergies and weaknesses in our bodies’ systems. 

The flush is recommended as a method of removing toxins and stones from the liver and the gallbladder. The process is extreme and has it’s naysayers. That being said, the individuals I’ve spoken to who have completed the process report great results. For two of them, taking a quarterly liver flush keeps their eczema under control.

When I was invited to participate in Detox, Flush and Reboot I said ‘yes’ because i was curious. I wanted my opinion on formerly ‘fringe’ practices that are becoming more and more mainstream to be based on experience rather than hearsay. But, for now, at least, I’m pushing the ‘pause’ button. I’ll be honest – there’s a part of me that really, really, REALLY doesn’t want to drink a half cup of olive oil. Despite the positive results I’ve witnessed in others I still question whether or not it’s healthy for me. Besides – all the other parts of me are building the good habits set in motion by the start of the program.

That’s what a ‘detox’ is supposed to do, isn’t it? Embarking on a journey like this automatically makes you mindful if the choices you make. It highlights your ‘bad’ habits while forging positive ones.

Everything I hoped for – increased vitality, clearer skin and less bloating – have happened. All I need to do now is to stop thinking about the changes I’ve made as part of a finite program. These changes – I hope – are changes I’ve made for life.


Day XIII, Week II, Phase I: I Feel Good

I feel good. And it’s not a lingering sugar high from the emotional ice cream binge I enjoyed a few days ago. I just feel – good.

Two weeks in and the tweaks I’ve made to my wellness routine are beginning to pay dividends.

It’s safe to say my routine needed some major tweaking. I’d begun to lose my way and was beginning to feel too much like a hamster running on an out-of-control wheel.  

My optimal diet is not too far removed from the suggested diet plan from NaturalStart Medicine’s Detox, Flush, Reboot program: fresh, organic, locally sourced vegetables and fruit, whole grains, avoiding (with the goal of eliminating) sugar, caffeine, alcohol, dairy and gluten. Chicken and fish for omnivores. I’m not restricting my calories because my primary reason for being part of this program is not weight loss. Because I’m making healthier choices, however, I won’t complain if I drop a few pounds.

When did I stop making healthy choices? When did convenience become my default mode? Over the past few months I’ve found myself unable to gain traction at work. I blame my Bullet Journal. Any organizational tool that allows me to create a list of projects that I want to complete within a specific period of time dooms me to failure. I simply can’t keep up with the expectations I create for myself. Preoccupied with keeping pace with my to-do list I began to rely too much on avocado toast, frozen veggie burritos, and Friday night pizza for sustenance. I began to self-medicate with a glass (or two) of wine on most evenings. Pulling myself out of bed at 5:30 AM and immediately sitting behind a screen was still not enough to keep pace with the demands I placed on my life.

A ‘detox’ only works if we follow the guidelines. And, of course, that’s why they can be a very effective way to modify unhealthy behaviors.

And that’s why I feel good. To the best of my ability I’ve made thoughtful, considered choices about what to put in my body. It shouldn’t surprise me and yet it does – fourteen days in and healthy, nutritionally dense foods have returned to me the vitality I thought I’d lost.

I’m starting Week III on Monday. If I stick to my schedule I’ll be moving into Phase II of the program –  the ‘flush’ phase. But I’ve not decided yet if that’s what I want to do. I may hang out in Phase I for one more week. I’d like a full week with no wistful cravings for pizza. I’d like a week where I don’t automatically stuff my emotions with ice cream.

Plus, I think it’s important to be psychologically prepared for the flush and I’m not quite certain I’m there yet…