Pressing Pause: The Joy of Hot Water and Lemon Water

Let’s just say I’m holding steady. My schedule won’t allow me to ease into phase two for another week, which is fine by me.

Each day I’m surprised. I’m surprised by how easy I’ve found this process. I’m surprised by how well I feel. I’m surprised by how my response to day-to-day stress seems to have shifted toward something resembling calm. Ever the skeptical inquirer, however, I continue to question.

How could a few shifts in my diet, coupled with a supplement regime, produce results in just a few weeks? Besides, didn’t I cheat once or twice (or thrice)?

The point of the practice, I suppose, is to create the conditions by which I am consistently mindful of what I am putting into my body. That means being mindful not only when I’m making good choices but being mindful even when my choices are less than helpful. It also means cultivating good habits – like beginning the day with a mug of hot water and lemon juice.

But mornings can be hectic in my household and the simple act of boiling the kettle, pouring hot water into a mug and then adding a squeeze of fresh lemon juice squeezing the lemon into it can fall down the list of priorities when there are showers to take, a litter box to clean and emails to answer.

My solution is to set myself up for a good morning the night before. Before bed I fill my forty ounce Mira thermos with hot water, the juice from one whole lemon and – as suggested by NaturalStart’s Detox, Flush and Reboot program – a little pinch of cayenne pepper. Sometimes I’ll add a bit of grated fresh ginger, too. In the morning my hot lemon water is ready for me. I drink a large glass when I wake and sip the rest throughput the day.

But why? Why is this is healthy habit? An internet search will offer a list of reasons, some more dubious than others. I found a balanced explanation on Wellness Mama but I’ll be honest- I don’t really need a list of benefits that may or may not be true. I can report that I’ve noticed an improvement in my skin tone. It’s possible the dark circles under my eyes aren’t so obvious. But mostly it just feels good to begin my day with a glass of lemon water. I don’t really need any other reason to keep this healthy habit.


Day VIII, Week II, Phase I: Oops, I Did it Again

I’m an emotional eater. Always have been. What does that mean? It means when something comes along to jangle my equilibrium – a quiet disagreement, a perceived slight, difficulties at work or even just the voice in my head chipping away at my self-esteem – I eat.

And believe me, I’m not stuffing my face with kale salad. Nope. Remember, sugar is my nemesis.

I reach for ice cream.

I knew there was a half eaten pint of Talenti gelato in our freezer and with a little foresight I would have either finished it or thrown it away before the start of this reboot journey. But I didn’t. You can figure out the rest of the story.

“I’ll just have a spoonful,” I said to myself. Three spoonfuls later I said, “Just one more.” Thankfully, Ben was home and pried the carton from my cold, curled fingers before I could inflict any more self-harm. He and I both knew a few spoonfuls of creamy chocolate goodness wouldn’t derail the progress of my detox/flush/reboot journey. The guilt scheduled to arrive the moment that last spoonful hit my gullet would be my undoing.

What do we do when our best intentions take a back seat to our reflexive instincts?

One of the gifts that a yoga practice offers is self-regulation. Yoga teaches us to have a measured response – the ability to dial down the strong reactions we might have to external events. In other words, instead of reaching for the ice cream I might have reached for the meditation cushion.

But sometimes self-regulation defaults to stress-induced tantrum and before I know it I’m a sticky chocolate mess. When that happens – it’s time to practice forgiveness. When forgiveness opens my heart I remind myself that one of the gifts of this program is the opportunity to look at the small choices we all make each day. Approaching each choice with presence and mindfulness and – sometimes – a little bit of forgiveness is an act of healing.


Day VII, Phase I, Week I: Friday Pizza Night

There’s a Friday night tradition at our house. Friday night is Pizza and Beer Night. There’s nothing better than a medium sized Half-Vegetarian/Half-Mushroom lover from the Palo Alto Pizza Company washed down with with a bottle (or two) of a nice IPA.

As you might imagine, this past Friday was a challenge.

I pulled out bowls of leftovers from the fridge. On my counter sat a sad collection of black beans, roasted sweet potato and mustard greens. Even the chickpea crepes looked uninviting. It was Pizza Night and my taste buds were not prepared to water for anything less.

Ben (who’s been riding shotgun on this detox/flush/reboot adventure) and I looked at our options. We could “cheat” and have the pizza and beer. We could cobble together a meal from our leftovers. Or we could find a compromise.

We found a compromise. We ordered a cheese-free vegetarian with a gluten free crust (it’s dangerous when the best traditional pizza in town is right across the street). Believe or not, it was good. I’m as surprised as you. Somehow it managed to hit all the right pizza notes. I didn’t even miss the beer – at least not that much.  

There are, however, better ways to get a gluten-free vegan pizza. One of my favorites is making my own pizza dough with Bob’s Red Mill mix. I add a basic tomato paste, sliced veggies and Miyoko’s Vegan mozzarella. It takes time but is worth the wait.

But as I move into Week II even dreams of gluten free pizza will have to be put on hold as I think more about portion control and keeping a sparkling clean diet. That means more fresh, raw veggies, organic grains, nuts and seeds. It’s a mindfulness practice that has me considering where my food is sourced, how it’s prepared and the nutrient density of each morsel. I want the biggest nutritional bang for my buck that I can get.

When we think about it, any program that asks us to adjust our diet and lifestyle is a mindfulness practice. 

Seven days in and I’m feeling good. The most difficult part (besides the thought of a pizza-less Friday) are the supplements. But more on that later.


Day III, Week I, Phase I: My Nemesis Sugar

If reports are true, Dr. Evil and his cat have nothing on the sugar industry. Last week I read it was the sugar industry that gaslighted us into believing all fat was bad. And, as a woman who struggles with weight and comes from a family of women who struggle with weight, I believed the conspiracy. I turned my back on fats but didn’t dare pass a jar of jelly beans without grabbing a handful. There were commercials, paid for by C & H, touting sugar as a fat-free, natural alternative to cyclamates, aspartame and saccharine. 

Saccharine. Just typing that word brings back memories of the small plastic bottle of little white saccharine tablets my mom carried in her purse when I was a kid, in the event we stopped at Woolworth’s. This was when we still thought it might cause bladder cancer but my mom didn’t care. She wasn’t going down without a fight and battled our predisposition for weight gain valiantly. Her order at Woolworth’s was a tuna melt and a cup of black coffee into which she’d drop her two white pearls of artificial sugar. I’d have my favorite: peanut butter and banana pie. To this day she still drinks Diet Coke or maybe Tab if she can find it. And if you offered me a slice, I’d still eat the peanut butter and banana cream pie.

In my commitment to the six-week Detox, Flush & Reboot program I’m determined to remove added sugar from my diet. But there’s a problem.

Sugar is addicting.

I went to my favorite resource, Dummies, to find out why. It turns out that sugar stimulates a release of dopamine, a neurotransmitter in charge of the pleasure centers in our brain. In other words, sugar makes us feel good. And we all want to feel good, right? 

Unfortunately, after awhile we become sensitized to sugar and need to consume more to reach the same level of pleasure. To make matters worse, as our dopamine receptors become more desensitized our prefrontal cortex begins to slow down. That’s the part of our brain that helps us make rational decisions…(which may explain why I wore striped socks with sandals paired with a plaid flannel shirt and rolled up jeans on Tuesday.)  

So what’s a sugar addict to do? I know all the obvious places sugar lurks, like the Bowls of Temptation at Samyama – the glass bowls filled with ginger chews or Starbursts. So I need to find strength and discipline. Ok. I can do that for six weeks.

But sugar is stealth. It turns up in the weirdest places. Like catsup. Or the soy creamer I’ve been using for the past month. Plus it uses aliases, like sucrose, fructose and glucose.

Then there are the other sugars, like honey and maple syrup and even agave syrup. Don’t be fooled. Under that hippie exterior lurks the same old sugar.  Don’t forget, a sugar by any other name tastes just as sweet…and is just as addicting.

I don’t think it’s wise for me to go cold turkey. I’ll begin by finishing the soy creamer and then switching to unsweetened. I’ll close my eyes when I pass the bowl of Starbursts. I’ll remain mindful – considering my choices and doing the best to make the right one.

Wish me luck.


Day I, Phase I, Week I

What I hate about the word ‘detox’, as in ‘doing a detox’, is that it implies we’ve done something wrong – that we’ve deliberately filled our bodies with impurities. But if we make reasonable decisions regarding our health and wellness then our organs of elimination – the liver, skin, kidneys, lungs and intestines – do a great job of filtering impurities and protecting us from environmental dangers.

And so you will never hear me say, “I’m doing a detox.” You might, however, hear me say, “I’m rebooting.”

I’m rebooting.

It all began last Friday when I had the pleasure of meeting Dr. Diane Fong and Adrienne Chhoeuy. Dr. Fong is a Naturopathic Doctor and Medical Director of NaturalStart Medicine. Adrienne is the team’s colon hydrotherapist and lymph drainage expert. Despite my initial skepticism, I was won over by their enthusiasm and expertise. The team at NaturalStart believe that a ‘detox’ is more than changing your diet and drinking more water. A reboot has to incorporate a mind/body component that speaks to our spiritual imbalances and the energetic blocks we encounter as we move through life.   

At the end of the meeting I was invited to participate in their six-week Detox, Flush & Reboot program. Curious by nature and in desperate need of something – anything – to help me regain my enthusiasm for life I didn’t hesitate to say ‘yes’.

This past Saturday I joined fifteen other participants. We squeezed into the light filled lobby of NaturalStart and for the next few hours reviewed the program, gathered our supplements, enjoyed delicious green juice courtesy of Pure Juice Organics and were given a functional health assessment by Dr. Fong.

And so it begins. For the next six weeks I’ll be working with my diet, choosing fresh vegetables and whole grains while reducing gluten and caffeine and eliminating sugar and alcohol. I’ll reduce my screen time and spend more time practicing the mindfulness I try so hard to teach.

There’s more to this reboot than diet and exercise and as the weeks go by I’ll do my best to share the experiences with you. I’ll share some great recipes, too. All while wearing tis gorgeous new accessory: