Joy is My Weapon of Choice

For our third session of Guided Autobiography I chose the theme ‘joy’. Here’s how that went for me…

I can’t remember his name but I can see his face so clearly – the dark curls, the deep brown eyes full of life, the crooked grin – but his name? I can’t remember.

Why would I? I never knew the young man and besides, so much time has passed and so much has happened since then.

I move through life just like most folks do. I work hard. I’m responsible. I try to do my best. I don’t always succeed. 

I watch too much news. I support the resistance…whatever that means. 

And I don’t look for joy. I prefer for it to sneak up and surprise me.

Last Wednesday Ben walked into my studio and wondered how we will answer the question when someone asks, ‘What were you doing when all this happened’. Last Wednesday we had no idea how the world would turn by Friday.

On Friday I arrived at my art studio at 8:30 in the morning. I worked in silence. My only breaks being the yoga classes I teach through Zoom to students in California. At 3:30 in the afternoon the glass blowers who work from the studio across the hall arrived. They’re always loud and happy. And they don’t mind sharing their music which typically blasts with the same burning energy as their red hot furnace. I dull the noise by closing my door. I don’t ask them to change their ways because on occasion their joy is contagious.

But on this Friday my efforts to create something of meaning were failing and my brain hurt from the glass blowers shouting at one another in order to be heard above the pounding beats of heavy metal and hiss of fire.

I admitted defeat and packed my bags for the 30-minute drive home.

And on this Friday I took Old Garth Road to the Owensville turn off. This is the scenic route. A country drive. And why not? It was a beautiful day. Bright and clear in central Virginia. The mountains were a glorious blue. For the first time since we owned our Honda CRV I opened the sun roof and let the cool wind soothe my tired brain and for the first time, despite loving NPR’s Science Friday, the radio was off.

So it wasn’t until early evening on Friday that I learned about the bullies in the White House who scolded a hero for not wearing a suit. For not being grateful. It wasn’t until early evening that I came to the conclusion that everything I took for granted over the past sixty-six years of my life was gone. And now, instead of looking forward to retirement I’m looking forward to fighting fascism. And in that, I find no joy.

Joy, to me, feels like the sound of a piccolo. A bright note.A gleeful chirp.It wouldn’t be joy if it was a constant condition. If it was a state of being.That would be something else. That would be more like happy. And for heaven’s sake don’t confuse joy with bliss – a different kettle of fish altogether. Joy’s ephemeral nature makes it special. 

On Saturday I rose at 6:30. I was feeling wobbly from that second glass of wine I enjoyed with our Thai dinner the night before. I walked downstairs, chugged some coconut water from the carton, fed Tondu the cat and put on the kettle. While I waited for the water to boil I looked out the window and saw movement at the top of the barren tree on the far side of the retention pond. I picked up the binoculars that are always near by and watched a pileated woodpecker pile driving into the wood in search of breakfast. Watching him was a bright note in my morning. A moment of joy.

And then on Saturday evening I stood outside and watched the shallow bowled moon smile at Venus. I traced the ecliptic plane and found Jupiter and if I had not been so chilled by the blustery wind might have waited for the sky to grow more dark and for the red glow of Mars to appear. But it was enough to see that sliver of moon. My day bookended by the gleeful chirp of joy.

I read somewhere that moments of joy can over-ride fear we’re experiencing. I hope that’s true. 

Because I remember the young man’s name. His name was Hersh. Hersh Goldberg-Polin. During the early days after the October 7th terrorist attack in Israel it was impossible to comprehend the magnitude of the murders. It was easier to focus on one universe destroyed. One hostage. I focused on Hersh. He was the young man whose arm was blown off by grenades thrown into the miklat where he was sheltering with dozens of other young people who just hours before had been at an outdoor music festival welcoming a new dawn with joy-filled dancing. He was the young Israeli-American – born in Berkeley – who was shot dead days before he was to be released. 

What I hope for Hersh is that he was brave enough to remember – even as he suffered – the moments of joy in his life. And that by remembering the joy his fear was released.

Like I said, I don’t look for joy. I let joy sneak up and surprise me. 

But last Friday our slow descent into oligarchy became a free fall toward some weird, frightening fascist/nazi hybrid. Joy can no longer be the random trill of a piccolo that catches us by surprise if we’re going to survive the dark symphony of hate and lies that we are living through. Joy is where we gain strength. Where we set aside our fear. 

Joy is my weapon of choice. 


Tell Your Joyful Story

Our experiences shape us. Define who we are. Our experiences influence our perspective on life. And the stories we keep of these experiences are important to share. Sharing stories from our life with others builds deep connections that otherwise may have never been made.

That’s what drew me to Guided Autobiography (GAB) and that’s why I lead 6-week Guided Autobiography workshops four times a year.

But there’s a problem with Guided Autobiography. The themes we are presented with more often than not lead us to explore in 800 words or less moments that are sad or heartbreaking. And while sharing our heartbreak helps us to process the event that caused our heartbreak, for our September session of Guided Autobiography I’ve decided we’re going to take a different approach.

We’re going to process our moments of joy. Because those moments, too, shape our perspective on life. Our next GAB workshop will offer themes that encourage us to recall experiences that made us happy. That brought us joy. Experiences that surprised us with a positive outcome.

There are a few spaces left in our Guided Autobiography: Lean into Joy workshop. The workshop begins on Thursday, September 15th from 2-3:30 PM PT/5-6:30 PM ET. Registration is as simple as an email. Tuition is on a sliding scale between $60-$120. Once I receive payment via check or PayPal you’ll receive GAB’s Zoom link.

Our past is filled with profound experiences that shaped us into the people we are today. Isn’t it time to remember the joyful ones?

A short video we more details about Guided Autobiography plus one of my essays written for GAB.

Leave Behind a Residue Ash of Happiness

fullsizeoutput_3eAll this week I’ve been attempting to reclaim time lost. Yes, there have been some Maddow Moments. And, yes, some screen time spent on Solitaire. But overall I feel as if I’ve moved nearer to the woman I remember being sixteen months ago.

Of course, time cannot be reclaimed. I know that. The best we can do is move forward with the belief that our actions reflect our values; with the hope that we are contributing something positive not to the world – that would be too high a hope – but to our lives and to the lives of the people we meet while walking our path. We want to extend love to our biological family and our chosen family, kindness to the lip-pierced and leathered man looking for a seat on the train, patience to the young mother struggling to make ends meet as a cashier at the local CVS.

Yesterday I was walking the literal path I take to Samyama – dodging traffic while I jaywalk and leaning cold into the morning waiting for the improbably long traffic light to go green on Bryant. Somewhere on Colorado Avenue I began to ponder what it is about the world that tricks us into giving up our gifts.

This is what I mean: Along the way to being a responsible member of society we stumble into some other version of ourselves. We set aside our reckless enthusiasm for life and march forward convinced we’ll return to our unique interpretation of joy at the first opportunity. On the precipice of adulthood, we look out at the wonderful world but take too seriously the advice to “choose something practical.”

But what if the contribution we are meant to bring to the world is the joy we abandoned? How can we hope to leave a residue ash of happiness behind when we leave our body if we forget how to be happy while still in it?

I’m not suggesting that we do anything different except remember those things we did not before we knew better but when we knew better. Bring those things back into our lives. Touch base and honor that person, that old friend who played guitar and sang at the top of her lungs, splashed paint on raw canvas and walked for hours lost in the woods.