When I decided to create Practically Twisted it was because I wanted to present yoga and yoga therapy as a practical solution to health and wellness issues.
In the fifteen or so years since my first post I’ve continued my education and have grown as a student and teacher of yoga. I’ve grown as an artist and a writer. I’ve completed a master’s degree in transpersonal psychology, a diploma in yoga therapy and have become a SoulCollage® and Guided Autobiography facilitator.
I’ve changed. My teaching has changed. My attitudes have changed. In fifteen years my body, my yoga, my life has changed.
In these extraordinary times, everything has changed.
Practically Twisted is changing, too. This is who I am now:
“Mimm is a yoga therapist and transformational life coach with a passion for supporting personal journeys toward a more creative engagement with life through self-discovery, movement, writing and contemplative craft. She weaves a gentle and relaxed approach to both yoga and coaching with good humor and joy.”
Yep. That’s me. In addition to community zoom yoga classes and one-to-one sessions of yoga and therapeutic yoga, I’m now happy to offer transformational life coaching, Guided Autobiography for groups and individuals as well as SoulCollage for groups and individuals. Online contemplative craft classes will be coming soon.
Click on the appropriate page to find out more about coaching, SoulCollage®, GAB and contemplative craft. And join me in the morning for yoga.
Community Yoga Classes
Every Monday, Wednesday and Friday from 8 – 9 AM
Brighten your morning with joy and good humor. This class is great for beginners and continuing beginners. Our practice includes deep, sustained stretches and a strong standing flow. Work at your own pace in your own space. Classes are donation based.
Zoom Meeting ID: 889 0996 9020 Passcode: yoga
Movement & Breath: Gentle Yoga
Mondays from 9:30-10:15 AM
This forty-five minute class is designed for people with limited mobility or those recovering from illness or injury. A combination of chair and standing work, this slow paced class is about embodiment, awareness of sensations and breath.
Zoom Meeting ID: 853 3057 0467 Passcode: yoga
If you are interested in working one-to-one please email.
I’m happy to arrange a free 30-minute phone or Zoom consultation.