A Hiatus

IMG_0193I’ve been taught there is a Buddhist principle called ‘sadjoy’. I’m not a Buddhist and so I don’t know if it’s right for me to find meaning in it. But it’s that time, I think, when life cares for both qualities; it holds space for sorrow and elation. Of course we could say that life is always like that – a balance of the good and the bad, the happy and the miserable. But I believe there’s something special about sadjoy. I want to believe it holds qualities that lift the human experience from the mundane to the mystical.

And so my life this year has been filled with sadjoy.

The studio where I attended my first yoga class in 1984 and where I’ve taught since my return from Ireland almost ten years ago is shutting its doors at the end of June. That the studio is closing was not a shock; how I was left to hold the worry and grief of my students was. But we moved through it, together, and we found solutions and alternatives and change happens. It will be all right.

A beloved platonic friendship found a new way to exist. We loosened the binds that had protected us from the world for so long and made other plans. At first I floundered in the space where that friendship had been but change happens. It will be all right.

I thought I knew what this year would be. It would be an introvert’s dream: comfort in the isolation of work and school. And because I could see the road ahead so clearly I filled each day with work and school. Work and school. That’s all I planned on. All I anticipated.

But things change.

I’ve changed.

And I need some time and some space to consider these changes.

The sadness that arrived at the start of the year has mellowed like a long, deep sigh. It’s been replaced by a joy that is so bright and so wonderful I don’t want to miss a moment of it.

Because things change.

And so, I’m taking a little hiatus. It’s time for me to have some fun.

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The Sense of a Woman

          I’m like that kid in The Sixth Sense.  Except instead of seeing dead people, I smell cigarette smoke.  Now and again, even when the nearest smoldering cancer stick is miles away, I’ll feel the tease of a phantom, acrid odor.  When I mentioned this to my doctor during a routine wellness exam last November he paused, looked up from his computer screen and said, “Really?”

            And that’s how, a few weeks later, I ended up in the neurologist’s office on a Wednesday morning.  The following week I had a brain scan.  The week after that an EEG. Seven days later I returned to the neurologist’s office to find out if I had a brain tumor, epilepsy, chronic sinusitis or a rampant imagination. 

            The odds were on my overactive imagination.  My guess – as a graduate of Princeton Plainsboro under the tutelage of Dr. Gregory House with eight years of further study at Seattle Grace – was that my odd symptoms were nothing more than my body’s way of responding to stress and the hormonal fluctuations of menopause.  But what if I was wrong?  There’s nothing like a slight brush with mortality to jar you from a rut and encourage a yogi to take a good, close look at her practice.  When was the last time you stepped back for a moment to examine your yoga journey? 

            I sat in sukhasana for the first time in 1975. I was a 16-year-old junior at Northwestern Lehigh High School in rural Pennsylvania and my gym teacher Mrs. Carey was introducing the class  to some weird alternative stuff from California she called yoga.  My only goal in life at that time was to find my way to the edge of the Pacific Ocean.  And so, while most of the other girls in class sat slumped and bored, giggly and gossiping, I sat still and closed my eyes.  I knew, at that moment, that I had found my first real thing. A thing I loved. Yet it would be ten years before I sat in sukhasana again.

            I finally made my way to the edge of the Pacific in 1980 to my first real yoga class in a real yoga studio in 1984.  But it feels disingenuous to call the path I’ve walked the past three decades a ‘yoga journey’.  If I’m going to be honest with myself it has been an ‘asana journey’.  Asana. Asana. Asana.   For years layers of tradition were ignored so that I could collect asanas the way some folks collect stamps.  Why not?  It was fun and my body was hungry for it.  I knew it was there, waiting for me, but still I turned a blind eye to the beauty and gossamer depth of a rich yoga practice.  I knew I was taking the scenic route but when at last I began to crave more I was so entrenched in the asana practice my lineage offered that I simply didn’t know where to begin.

            That doesn’t mean I wasn’t trying.  I had all the right books.  The Gita and the Upanishads, the Sutras and the Pradipika.  They sat right next to Light on Yoga, a book that for years I carried with me as though it were the Holy Grail.  I was earnest and eager but on reflection it’s clear.  I wasn’t ready for the truth yoga teaches.  I wasn’t ready for the wisdom.

            Over the past five years, however, my intentions and thus my practice have changed.  I work harder to open my heart and my spirit than I do to open my hips.  My asana practice is still strong but my living practice – how I walk in the world – is stronger.  I am no longer a student of asana.  I am a student of yoga.  So.  Did my yoga practice prepare me for potential change?  Was I worried? I am grateful that over the past five years I have moved toward a deep and authentic practice.  I’m grateful that it has built a wonderful foundation for me when circumstances change and challenges arise.  Yet despite my practice there was a certain and constant low-grade anxiety with one deeply felt crying jag.  But I practice yoga.  I know hot to breathe.  I know how to remain present.  I know how to still my mind and how to move away from the storied chatter.  But that’s what I was doing.  I was writing a story.  I had no idea what news my doctor was going to present me and yet I chose to write a story about a fate I could not predict.

             At the end of the day, I’ll live to smell another day.  All my tests were negative.  My doctor isn’t quite ready to blame my rampant imagination. There’s a possibility of simple focal seizures, which sound more serious than they should.  But all’s well.  I have a fully functioning brain.  And I have an awesome yoga practice.

Different versions of this essay have appeared in Indian Currents and Yoga Living Magazine. 

I am very grateful to both publications for supporting my work.

             


It’s True. I am Practically Twisted.

Photo 188I left home for five days at the last week of January to attend a closing seminar that celebrated the end of my first year in the master’s program at ITP/Sofia and the beginning of my second.  I left home believing in one version of me, and returned embracing another.

One of the irritations of being a student of ITP/Sofia is having friends not affiliated with the school ask you (in some cases, repeatedly) So, Mimm, what is it exactly you’ll be able to do with this when you’re done?

How should I know?  The school, after all, is decidedly left-of-center.  Physically little more than two industrial sized single-story buildings in a doublewide parking lot, in truth the Institute of Transpersonal Psychology (now Sofia University) is filled with individuals who have chosen to study the spiritual heart of the psyche.  I’ve met young PhD candidates leaning toward a career in research and Pagans in the master’s program destined for academia.  I know graduates who a decade later continue to quietly counsel clients struggling to make sense of their lives and shiny new students walking a path deeply entrenched in the search for a higher consciousness.  Somehow they’ve found ITP/Sofia but even here, they stand out in their choice to initiate a journey leading them further from the mainstream.

When I enrolled, my only intention was to find a course of study that would deepen my practice.  And when I chose my second-year specialization, Transformation Life Coaching, I wanted a practical translation of my deepening practice that I could take out into the world.  I wanted to choose a reasonable course.  A safe journey. Something that might lead to a comfortable retirement plan.

I should have known better.  Right or wrong, I’ve never considered a comfortable retirement plan a high priority even though the thought of not having one can, from time to time, induce a pulse quickening panic attack.

It was Day Three of the seminar when I stood in line for a cup of green tea and felt it coming on.  There was a quivering around my heart. Change is something I like to ease into.  I prefer a slow graceful curve to a hairpin turn.  What I was beginning to feel in my heart was neither slow nor graceful. I took my mug into the assembly room and sat by John.  John has been a long distance anchor and older brother to me this past year.  John, I said, I chose the wrong specialization.  And I already bought all the textbooks.

John didn’t hesitate.

Mimm, he shrugged and said, everyone needs more books.

It was as simple as that.  Spending a little extra money (even money that I don’t have) on a few more books is better than being tied to a specialization that was chosen simply so that I could answer the question everyone but me needed an answer to:  What is it you’ll be able to do when all this is done?

We’re heard it before.  That we’re to follow our bliss and let our heart sing.  It sounds so sweet, doesn’t it?  So easy.  But of course anyone who has committed to a life melody based on the song in their heart knows that, in truth, this journey, like all journeys, has moments of difficulty.  Along the way we’re going to hit a few bum notes.

The difficulties we face, however, on a journey that begins from the heart, seem easier somehow.  They feel less like psychic tsunamis and more like rogue waves.  The difficulties we face on journeys begun from the heart are more easily navigated.

It was not my intention to be a full-time student at fifty-five.  But here I am.  And it feels good.  I know I’m not alone on this road and I know I haven’t made the most practical choice.  But I’m all right with that.  My new specialization is Spiritual Psychology.

You’re probably wondering, what will she be able to do with that when she’s done?

Watch this space.


Room to Breathe

IMG_2289Room to breathe.

If I took a moment to deconstruct my teaching technique, that’s what it would amount to. My goal is to give you room to breathe. Room to breathe into your body, into your heart, into the space around you.

Because we fill our lives to the brim.

My fundraising project, A Woman’s Face, ended with its book launch on Saturday, the 2nd of November. The next day, there I was: a woman looking at a life that had some space around it. Finally, I had room to breathe. The problem is that space doesn’t always embrace its emptiness. A vacuüm longs to be filled. And when the universe provides our waking, working lives with a bit of room we love nothing more than to set goals and maximize production.

The gift of time and space is like that long, silent gap in the middle of a conversation. It makes some folks uncomfortable.

But not me. There’s nothing I enjoy more than a bit of space and some longed for silence.

And that’s what you’ll find in my classes. Space and silence. Room to breathe. Room to grow.

Because we’re trained to crave achievement, and because achievement implies hard work and pain, my classes might create a sense of unease at first. They might feel too easy. Too gentle. I have been that person who believed that if I didn’t feel a hurt, a pull, a sharp tug – then I wasn’t feeling at all. I have been that person who loved being yanked more deeply into the asana until injury finally forced the futility of the approach. But when we slow down and trust our body and our breath and give ourselves the space to experience the asana we gain a new perspective. Asana practice is about the body. We know that.

But it is also about our Self.

We are meant to move forward in our yoga practice. Our yoga practice. What does that mean to you? Why don’t you give yourself the room you need to find the answer?

I teach Hatha Yoga at Samyama Yoga Center, where the first class is free, on Tuesday and Thursday from 7:00 to 8:15 AM and on Saturday from 4:00 to 5:30. I teach Yin there, too, on Friday afternoon from 1:30 to 2:45.

I teach Hatha Yoga at California Yoga Center, the studio where I began my beloved yoga practice in 1984. My classes at CYC are on Tuesday and Friday from 9:00 to 10:00. I teach Yin there, too, on Monday evenings from 7:30 to 9:00.

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Daddy and Robbie, December 26th, 1958

Her tone is all sandpaper and honey. “Oh. It’s you.”

“Did you not recognize my voice?”

“No. Uh-uh.” she says. “I didn’t. I wish you’d say ‘Hi Mom, it’s your daughter Robbie’”.

She can keep wishing. Yes, I know it would comfort her. But my name hasn’t been Robbie for two decades. My name is Mimm. And I don’t have enough compassion for the woman at the other end of the line to offer comfort. The word ‘mom’ sticks in my throat like dry toast.

I loathe self-indulgent stories of dysfunctional families. Especially my own. I’ve spent the last thirty years running as far away from mine as possible. But a craving for connection inspired me to write to the mother I had not seen for twenty-eight years. And now, every other week since our reunion in September 2010, I go through the motions of play-acting the dutiful child and pick up my phone, scroll to her number and push ‘send’.

Weather is a neutral topic so we continue to discuss the snow on her coast and the sunshine on mine.

As we talk, I can hear my mother settling into the same Levitz Brothers sofa she’s had since we lived in the old Lynnport Schoolhouse. Built in 1814, the two-room school was converted to a family home in 1959. We took ownership the summer of 1966. Eight years later, when I was a junior in high school, my mother’s third husband Earl (the one who, when I was fifteen, told me I had nice breasts) put carpeting in the living room. We needed a new couch to match the new wall-to-wall and when the boys from Levitz brought it through the front door of the schoolhouse it was a rusty orange tweed with brown flecks.

Forty years of nicotine, however, has turned it to flattened tarry umber.

No matter. A single bulb illuminates a corner of the cramped room. The curtains of the creaking double-wide trailer my mom moved into after she sold the schoolhouse are drawn. Everything is in bleak shadow.

She holds the receiver with her shoulder and reaches for her pack of Smoky Joe’s Vanilla Cigars sitting across a coffee table littered with books, one ashtray, the same caffeine stained cup she has sipped from since 1974 and a half empty plastic tumbler of tepid water. I hear the click of the lighter, her rasping inhalation and then, ‘The Sigh’.

“You don’t know what it’s like, Robbie. How lonely it is.”

I’m rankled. She can’t tell me what I know or don’t know.

“You don’t know how lonely it is.”

Yes, I do.

The September weekend in 2010 when I come home for the first time in twenty-eight years I circle the cul-de-sac in my rental car and park. My seventy-seven year old mother is waiting, smaller than I remember. Hunched. Her grey hair is styled in a shoulder length pageboy.

She fries pork chops in a half stick of butter and serves them with fake crab in mayonnaise. I drink diet root beer non-stop. I never drink soda. But in her kitchen I can’t have enough.

The lines of defense are drawn early.

“What was I supposed to do, Robbie? I was working.”

I don’t argue.

“I didn’t have to worry about you,” she says. “You stayed in your room. You were playing your guitar. I had my hands full with your sister. I thought you were all right.”

I was a child. I wasn’t all right.

The next day I ask, “Are there photos of my dad?” They divorced before I was two. I have no memories of him.

She walks to the small room that serves as a den at the end of the trailer and retrieves three thick scrapbooks. For hours we sit at the Formica table in her kitchen and I listen to stories that I’ll try to remember about relatives I never knew. Men who died in wars. Women who died having babies. I discover I had a Great Uncle whose claim to fame is writing the music for the song Dainty Flo From Idaho.

She opens the last black and battered scrapbook and says in a voice that feels like a rusty, broken blade being dragged across my skin,

“Here’s your father.”

CIMG2315The black and white image is no bigger than half a business card. There’s a small silver Christmas tree and a pile of opened gifts in the background. He wears flannel pajamas and his dark hair is styled regulation Air Force. He’s leaning back, cross-legged knee over knee in an upholstered chair, looking into the camera from the corner of his eyes, unwilling to turn his head. Unwilling to disturb the tiny baby on his shoulder. On the back of the photograph, in my mother’s Palmer script it says ‘Daddy and Robbie, Dec. 26, 1958’. I am thirty-three days old.

This is my father. I know that it is because he holds that tiny baby – he holds me – with tenderness. Within twenty-four months he’ll disappear and I will never see him again. Ten years after that his girlfriend, broken by anger and violence, will shoot him three times in the back. But in this photograph – in this single moment – the large, warm hands of my father hold me.

I wasn’t prepared. I step back and begin to sob. I don’t know where the brutal hot tears are coming from but as the guilt and worry and wonder of my entire life boils through my body I wipe snot on my sleeve only to be shaken by another burst of tears.

“What are you crying about?”

I suck back a wet staccato breath and say, “I don’t know where I fit in the world. I can’t figure it out.”

My mother looks at me and says, “You’re like me. You’re naïve.” She chuckles and adds, “You still believe in love.”

When my mother was in her early 50’s, and twelve months after I disappeared from her life, she met Tom. They were together twenty-five years. He died a few months before I reappeared. Standing in her kitchen it is clear to me she is still in mourning. After four husbands and countless boyfriends she calls Tom the love of her life.

She was a late bloomer, my mother. I hope that I am, too.

Six months after our reunion, I pick up the phone. I need to talk to my mom.

“The storm blew the skirting right off the trailer.” Her voice crackles down the line. “The wind was awful.”

I need to tell her I met a man. I need to tell her he may be ‘the one’. I’ve never felt this way before.

“There’s another storm coming in – more wind and hail. It’s just miserable, Robbie.”

I want to tell her he kissed my palms and told me he loved my hands. I want to tell her he told me I was beautiful.

“There’s two inches of ice on the deck.”

And I want to tell her it’s complicated. That I am heartsick. I want to ask her what to do.

“They say we’ll get another four inches of snow.”

I want to ask her the things a daughter asks a mother. But I can’t. There’s a storm coming in.

 

I’ve worked on this essay for a number of years.  It’s been submitted and rejected numerous times, as is what happens to every writer.  So, at last, on this Father’s Day, I’ve decided to post it here and move on.  

There are other stories to tell.

 

 

 

 

 

 

 

 

 


Sit. Stand. Breathe. Live.

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Sometimes we forget. We forget we’re not teaching yoga. We are teaching asana. And we forget Patanjali’s teachings: that asana is just one of the eight limbs. Most classes called yoga focus their intention on asana. Pranayama receives a cursory mention. The other six limbs – yama, niyama, pratyahara, dharana, dhyana and samadhi – are left dangling in the breeze of our ujjiay breath.

I think that as asana teachers we find ourselves caught in trends. From practicing postures on paddle boards to holding shapes in slings, fitness trends are fine but they are like rainbows. Beautiful, fun and illusory. As fast as one trend disappears another arcs across to fill the sky – or the yoga industry – with light and color.

I’ll be honest. There’s a part of me that would love to be that teacher who enthusiastically embraces every trend and explores its possibility. But you won’t find me practicing asana on a paddle board – even though it looks like fun. And you won’t find me hanging in a sling or holding dhanurasana while balanced on the soles of my partner’s feet.

More than anything I would like to begin a new trend. I want to begin the trend that sees asana teachers coming back home to yoga. I want those of us who call ourselves yoga teachers – including me – to be yoga teachers.

A few nights ago I attended a class. A yoga class. You read that right. Not an asana class. A yoga class.

When I told fellow teachers and friends I was going to John Berg’s Intro to Yoga class on Tuesday night at Samyama they looked at me a bit funny. “Don’t you mean his Vinyasa class?” Nope. I meant what I said. After thirty years of practice and nineteen years of teaching I was a beginner. And, as a beginner, I wanted a beginner’s class.

In ninety minutes we sat, we stood, we practiced vrkasana, we breathed. In between we reviewed the eight limbs. We listened to a brief talk on yama and niyama. We spoke of intention. And forgiveness. I spent that hour and one half in a state of moving meditation, grateful to John and his teaching but equally grateful that I followed my heart through the studio doors of Samyama.

I believe, as teachers and as students, there are times for expansion. Times when focus on heat building asana is the right path. But I also believe that we abandon ourselves when we fail to listen for the quiet times. The times when we need to step back – contract –  and remember that as much as yoga is about the body, it is about so much more.


My Completed Spiritual Autobiography

I didn’t expect to be directing my professor and fellow cohorts to Practically Twisted  in order to view my  version of our final assignment. But the truth is the file was too for Angel. And that was after I’d removed some of the images!  So here I am, posting my spiritual autobiography on WordPress for the whole world to see.  No matter.  It was a challenging and thought provoking project.  And I can’t wait to see yours.

Spiritual Autobiography: A Collection of Reliquaries

Mimm Patterson

Spiritual Perspectives

March, 2013

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Introduction

I’ve always been fascinated by reliquaries. From Oliver Plunkett’s head to Saint Valentine’s heart or threads from the Shroud of Turin reliquaries inspire mystery, hope and story. Religious reliquaries are potent objects. Viewing the remains of a seer or saint housed in ornate, gold, gilt and jeweled boxes fosters deeper faith and humility. Reliquaries are spiritual magic.

I believe we can each build our own reliquaries. These objects and images mark the turning of a page. They mark a spiritual death and subsequent rebirth. William Bridges might suggest that they occupy the Neutral Ground and their creation is a necessary part of transformation. We instinctively collect and hold sacred a bird’s feather found at the funeral of a friend, a dried rose bud from a former lover or even a Chinese fortune we want so much to believe. In their own way, They are all reliquaries.

I knew it would be difficult to put into words the spiritual path I have walked. I knew my journey had to be described with images and objects. Choosing a visual medium allowed me to reinterpret the form and tradition of the reliquary. It allowed me to infuse and inform my story with color, texture and shape. As a child I pushed myself toward a religious practice. I wanted to be the good girl. Later I leaned into spirituality as a balm and prayed it wasn’t a placebo. But the journey was difficult. I didn’t have the strength to hold my practice and abandoned all belief. Walking through life surrounded by the fog of nonchalance did not serve me. I was aware of something missing, a lack of authenticity. I felt empty. But fogs clear. Even mine. I felt something in me shift about fifteen years ago. I’ve been looking and feeling and exploring ever since.

At first, when my first, new steps were still very tentative, I looked for labels. I looked for words that might describe the walk I am on. But how I’m moving through life these days – how my body, my heart and my soul are charging down this new road – it has no name. No label.

In this work I’ve tried to create reliquaries that mark an event on this journey. The details are unimportant. What is mourned or celebrated in each piece is a single moment of awareness. They each mark a change in trajectory. A shift in perspective.

There are six in all: Ashes from a Lost Heart, Suppose a Wound is Received, I Don’t Remember That at All, The Heart is a Fragile Vessel, Sweets and Snacks and Truth. A brief description of the work and a short paragraph describing where I was on my journey accompanies the images.

Ash of a Lost Heart

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Ashes from a Lost Heart,2.5 x 3.5 inches, plastic box, gold leaf, oil pastel, text,silicon grid, ash and twine.

Sometimes I don’t know what happened to me. I don’t understand how I came to be lost.  How my heart came to be so bound.  This first reliquary represents the bound heart. My journey begins with my futile attempts to break down the barricade around my heart. Sometimes events liberate our hearts. 

Sometimes they add another brick to the wall around it.

 

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Suppose a Wound is Received, What Happens?, 3.5 x 7 x 3 inches, found box, vintage text & images, wax and found object

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This is my wound. I lived in an unstable and abusive environment filled with secrets and lies, inappropriate sexual relationships and violence. This reliquary is a box.  Because that is what we do sometimes.  We put our wounds in a box and close the lid. 

We hope that if we keep them tucked away everything will be all right. We become the Good Girl and look to God for all our wishes to come true.

 

 

 

 

 

 

I Don’t Remember That at All, 5.75 x 5.75 x 3 inches, found box, compass, plastic optical dome, distressed mirror,text.

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I struggled to find my way in the world.  I moved from Pennsylvania to a year-long marriage in Nebraska to the sunshine of California and then to Ireland.  During that time I floated between Catholic Mass, Christian prayer vigils, the one-ness of Bahaullah, the silence of the Quakers and the nothingness of atheism.  I was looking for direction.  A place to be not only in the world, but a place to be in my heart.

 

 

 

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The Heart is a Fragile Vessel 6 x 8 x 2 inches, tin box,vintage text,distressed  plexiglas, jujube candies, jaw breaker  candies, acrylic paint, bubble wrap.

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There is a point where I realized I had to treat my heart with more  kindness. More love.  Because the heart is fragile. I  backed away from my flirting with  various faiths and settled into a  period of practicing yoga and quiet contemplation with no particular direction or outcome in mind.

 

 

 

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Sweets and Snacks wire coat hanger, plastic tubes, twine, twigs, plastic bag, found objects, frictionless beads

 This penultimate reliquary shows the primary faiths and philosophies I have explored.  The last, unlabeled tube explains where I am now:  at a place that requires no name and with the tentative understanding that maybe it really is all right to pick and choose.  Maybe our spiritual journey is a like a buffet.  Maybe it really is all right to choose a mixed bag of heart and meaning, even if our choices have no rhyme or reason. There is, after all, no one truth.  There are many truths.

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Truth, 2.5 x 3.5 inches, plastic box, gold  leaf, acrylic paint, text (Rumi)

And so, well into the second half of my life, my heart has finally taken flight.

Accepting of the wounds received so long ago and no longer constrained by the rules of religion I feel free to find my truth where I see it.

The Rumi verse in this piece is one of my favorites and seems an appropriate closure.

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 “You are, in truth, the soul of the soul of the soul.”


I’m gonna get right on this just as soon as I get back from teaching my last yoga class of 2012. Except that…well…didn’t I sorta promise myself “NO RESOUTIONS” this year? Hmmm. Well, if we’ve only got until March, oh what the heck! What harm could three little resolutions do????


How the Faux-Grinch Made Christmas All Her Own

yogaI’m not really a Grinch. I’m just one of those folks who love winter not for the shiny tinsel but because their’s nothing quite as cozy as a cold winter day burrowed under the blankets with a few good books and a hot toddy.

Too much burrowing, however, does not a festive yogi make.

This year I’ve decided to celebrate the season doing what I love. Yoga.

And I hope you’ll join me. Over the holidays I’ll be teaching these four classes at the California Yoga Center:

Monday 24 December – Christmas Eve

7:00 – 8:30’ish PM (please note earlier start time)

Yin Yoga

Donation Based

Tuesday 25 December – Christmas Day

9:00 – 10:30 AM (please note extra half hour)

Hatha Flow

$18 drop-in

Monday 31 December – New Year’s Eve

7:00 – 8:30’ish PM (please note earlier start time)

Yin Yoga

Donation Based

Tuesday 1 January – New Year’s Day

9:00 – 10:30 AM (please note extra half hour)

Hatha Flow

$18 drop-in

CYC Students – Please note the time change on the Yin Yoga class.  We’ll be starting at 7:00 and NOT 7:30.  Also note the extra half hour added to the morning classes.  

I think we deserve a longer savasana on Christmas Day and New Year’s Day.  Don’t you?


Yes, Virginia, There Is Yoga on Christmas!

(…and Christmas Eve…and New Year’s Eve….and on New Year’s Day, too!!!)

But before I get to that, there are some schedule updates I should mention. I’ll be on a great adventure from November 9th through 18th. Here’s how it will affect classes:

California Yoga Center/Palo Alto

  • Friday November 9th – the 9:00 AM class will meet as scheduled
  • Monday November 21th – 7:30 PM YIN CLASS IS CANCELED THIS EVENING
  • Tuesday November 13th – the 9:00 AM class will meet as scheduled. Bethany will be subbing.
  • Friday November 16th – the 9:00 AM class will meet as scheduled. Bethany will be subbing.

Prajna Yoga Center/Belmont

  • Wednesday November 14th – the 6:00 PM class will meet as scheduled. There will be a sub.
  • Wednesday November 21st – the 6:00 PM class will meet as scheduled. There will be a sub.

Avenidas Center/Palo Alto

  • The Monday and Friday yoga classes are canceled on November 12, 16, 19 and 23. We will have make-up classes on Monday November 26th at 1:00 and Friday November 30th at 10:30.

And now, for the good news…

Yes, we’ll have our regular Friday 9:00 AM class on November 23rd at California Yoga Center/Palo Alto, the day after Thanksgiving. And, yes, I will keep in mind that you’ll still be digesting….

…and the even better news…

Yin Classes will meet on Christmas Eve and New Year’s Eve

at the special time of 7:00 – 8:30 at California Yoga Center/Palo Alto

If your idea of a silent and holy night is 90-minutes of contemplative and candlelit Yin, then join me on Christmas Eve, December 24th and New Year’s Eve, December 31st for two very special practices.  

Please note on your calendars that class begins early.

Donation based.

Hatha Classes will meet on

Christmas Day and New Year’s Day from 9:00 to 10:00’ish.

Let’s give ourselves the gift of Christmas Morning Yoga. And then, seven days later, let’s usher in the brand new year. This soft, flowing practice will include an opening meditation and extended Savasana.

Drop-in just $15.00

…and how will I be starting my new year???

Samyama Yoga Center in midtown Palo Alto will open (for real) the first week of January. I’ll be teaching Hatha Flow on Tuesday and Thursday mornings at 7:00 AM and an afternoon Yin class at a time yet to be determined.

As we wind down this year and begin to build our hopes and dreams for the one just around the corner, may our thoughts be clear, our words be kind and our hearts filled with compassion.

Thank you all for being a part of my life this year.