More About Lists, Love and Open Hearts

My Inner Mimm wants to be a slob.  A female Oscar Madison minus the cigar.   Fortunately, living in a studio apartment prevents me from embracing her.  There has to be a sense of order when you live in a small space and although my lack of domestic skills occasionally run amok (as I’m the only dish washer, I’ve been known to wait until I’ve run out of clean bowls before I take care of the dirty ones), by and large I have ‘a place for everything and everything in its place’.

Lists are a guide to putting everything in its place – including, perhaps, our feelings and emotions.  I created a list a few days ago, wrote about it here, then worried that it might corral my recently opened heart safely back into the archival box it had sheltered in for the past five years.  I guess, too, a list tethers us in the present.  There’s still enough slack on the line to look at the past or float into the future, but the list will always gently tug us back to the here and now.

Maybe that’s part of the reason opening ourselves to the possibility of love and connection is so frightening. It’s too easy to abandon the here and now.  We abandon what we believed was certain (our list) to share the care and feeding of our heart and emotions with someone else.  We acknowledge our vulnerability.

It feels a bit like dropping into Wheel or Upward Bow Pose.  We arch back, unable to see our destination and yet we still reach.  We trust.  We know that our hands will find the floor, and that we won’t be hurt.  Midway through, however, there’s a moment of doubt – Maybe this wasn’t such a good idea? But just when we consider letting go of the pose – losing the faith that brought us this far – our hands blindly reach one more inch.  Our back bends deeper than we thought it could – we’re capable of more than we ever believed – and our heart opens wide.


Lists, Love and Equilibrium

At last, the dust seems to be settling.  How do I know?  I made a list.  This seems like a silly indicator that equilibrium is coming home to roost.  But I am the self-proclaimed Mother of All List Makers. My last impressive list was created in the middle of January from the Embarcadero Hyatt when, disillusioned by the Yoga Journal Conference, I hid out in my hotel room for the weekend and pretended I was on a writer’s retreat. Before that I had my list of New Year’s Resolutions.  And before that it was Fifty Things to Accomplish in My Fiftieth Year (that one began three years ago – I’m still working on it).

Lists are about control.  They make me feel safe.  If I have my list I know where I am supposed to be.  I know where I am going.  Nothing can hurt me or distract me or pull me from my path.  I have my list.  Here’s my list for today:

Monday 11 April

  • 6:00 Rise: Shower, eat, feed Rose & Bella, walk Rose, meditate, post blog
  • 9:00:  Tom in Sunnyvale; d/o new clothes and stuff at home
  • Leave car at Sarah’s (walk)
  • Credit Union
  • 11:00:  FMG
  • Lunch
  • 1:00:  Avenidas
  • Sarah’s:  Rest, write, walk Rose; flowers for Bobbie & Harkins
  • 7:30:  Yin
  • TO DO:  contact Ann re. workshop; follow through on lost paycheck, poop scoop,  look at Abby’s letters from week 4, check submissions, think about query letter for cadaver workshop, drop off envelopes at CYC

It’s very routine.  Nothing exciting.  And it continues to Sunday, when I leave for San Francisco and my weeklong cadaver intensive with Gil Hedley.  The most exciting moment is when I break from my Wednesday evening tradition (staying at home) in order to leave the house for a home cooked dinner with Bettie, Richard and Dena.

This week’s list reminds me of an incident that happened about eight years ago.  I was going though another difficult time and decided I needed to talk with someone.  At my first meeting with a therapist, I brought The Ultimate List. I was so proud.  It proved I really wasn’t troubled.  It proved I had my act together.  The list was eight pages of 10-point single-spaced Helvetica and covered the next five years of my life.  I can still see the astonishment behind the therapist’s attempt to remain neutral. She looked at me and asked,

“Why do you feel you need a list?”

Wasn’t it obvious?

I didn’t remain in therapy for very long – eight years ago there were too many doors I was unwilling to open and the ability to bore cyberspace with musings on some wacky thing called a ‘blog’ was merely a twinkle in some geek’s eye.

We all experience periods of difficulty (even yoga teachers).  The goal, I suppose, is to remain functional while processing the events in our lives that have knocked us off-center.  Lists keep me functional.

The danger is that they can shut us down.  Put us in a box. Lists can create a life so ordered and precise that there is no room for an open heart.  For love and joy.  For connection.

I want love and connection.  But for now, what I need is the safety of my list.

My yoga practice this week will nurture the equilibrium I’m returning to.  There will be plenty of balance poses – including my favorite, Garudasana – and strong standing sequences.  I feel I need the grounding precision of an alignment-based practice this week.  I also need to comfort my heart, and for that I’ll turn to the organic fluidity of Yin.

When you step on your mat this week, take a moment to check in with your emotional state.  If you’re leaning too far to one side, how can your practice help bring you back to center?