Let’s Talk About Yin. Yes, again.

English: Tension lines of the human skin. They...

English: Tension lines of the human skin. They follow the main fibres of the connective tissue of skin.

While we’re at it, let’s talk about anatomy, too. And whether or not a yoga teacher needs to study anatomy and physiology…

I was having coffee last week with Anirudh Shastri and John Berg. Both are much admired and deeply loved teachers in the Bay Area. In January John’s dream will be a reality when Samyama opens its doors in Midtown Palo Alto. I am so proud John found me and asked me to teach at Samyama. I’m proud to be part of a faculty that includes – besides John and Shastri – Louis Jackson, Annika Williams, Hilary Easom, Amy Rogg, Clive Beavis and Lindsey Amrein. We are not only a team of teachers but a family. We meet regularly and support each others’ practice and teachings as strongly as we hold our vision of Samyama. We all chose different paths and somehow still managed to arrive at the same place. How wonderful is that? Eight individuals. Amazing journeys. Same vision. Different stories.

Here’s my story about why I believe the study of anatomy is important for any yoga teacher:

I didn’t go to medical school. I attended massage school. It was a good school and the anatomy was fast, furious and hard taught. I learned the names of the muscles and the names of the bones. I learned the origins and attachments. I looked at fake plastic skeletons and the living limbs of my bodywork clients and my yoga students. But until I saw these photographs I didn’t know. Until I studied with this couple and then this man I didn’t know. I didn’t know that for fifteen years I was teaching an alignment-focused style of yoga and assumed my students’ inability to move deeply into any particular posture was the fault of a ‘tight’ muscle. I never considered the important contribution bones and connective tissue make toward how we move and how we feel. How we experience asana.

It seems obvious. It feels like it is something I should have known all along. But I didn’t. It’s my continued study of anatomy that has provided an insight I didn’t have when I began teaching.

One of my responsibilities as a yoga teacher – particularly a teacher who loves introducing beginning students to the profound joy of an asana practice – is to keep you safe. Knowing the difference between a femur and a tibia helps me do that. Describing the sacroiliac joint and understanding fascia helps me do that. No, my classes are not a lesson in human anatomy. But sometimes it’s more efficient – more precise – to name a muscle in the body rather than indicate an area on the body.

In-depth study of anatomy has changed my teaching. I will agree – it’s not for everyone. But it turned me from an alignment-centric cookie cutter teacher into one who focuses less on the aesthetics of alignment and more on helping each student have their own, ever-changing, safe, unique life-affirming asana experience.

Shastri was about halfway through his coffee and John had probably finished his tea when the discussion turned to Yin and connective tissue.

Yin – like any style of yoga – can provide something different depending on what time of the day you practice and what your intention is for your practice.

Yin Yoga shifts our awareness away from yang’s contracting strength and power to soft and melting expansion. Contraction and expansion are neither positive nor negative. They are states our body experiences as we move through life. Yin Yoga restores but should not be considered the style of yoga we call Restorative. Yin Yoga is challenging but many of the challenges differ from the ones we find in classic Hatha Yoga.

Physiologically, Yin Yoga stresses connective tissue. These tissues include fascia, tendon, ligament and bone. Because we hold yin poses for time, the practice also offers a deep release to the nervous system. It feels intuitively wrong to consider stressing our joints, but done with right intention the practice results in greater stability and fluid flexibility. Consider this – we don’t correct crooked teeth (yin tissue) with a blow from a hammer. We use orthodontia – a long, slow and sometimes uncomfortable technique that realigns and corrects. That is Yin Yoga in a nutshell.

When I take yin in the morning my muscles are cool. They’ve not woken up. They’re at their shortest. This is the time when my yin focus is less on the benefits to the nervous system and more on the gifts to the connective tissue. My cold muscles won’t “steal” the stretch away from the connective tissue. The stretch/stress is not diluted by muscles that are warm enough to accept a deep fold or twist. The practice is more challenging to me in the morning because my body is cool and my ego is bruised. In the morning I cannot sink into the same deep and calming positions I can explore with an evening yin practice. The morning yin practice is sometimes frustrating but teaches acceptance and mindfulness. And it reminds us not only to be humble in our practice but to have a sense of humor.

But Yin Yoga is not all about the connective tissue.

When I practice Yin Yoga in the evening my intention shifts from the effects on the body to those on the spirit. In the evening our muscles, warm from a day full of movement and work, will absorb some of the effort saved for the connective tissue in the morning. But experiencing yin’s long-held poses in the evening calms the mind and prepares the body for sleep. Many of my students have told me the evenings they attend class are the evenings they know they’ll have the week’s best nights sleep.

Yin is a style of yoga that nurtures balance. For the yogi whose practice emphasizes power, strength and endurance Yin Yoga may feel too slow or too easy. With time and an open mind, however, even the most ardent Bikram devotee’ will recognize the grace, challenge and benefits of Yin’s quiet beauty.

As for me, I need both. I love a strong, contracting Yang practice just as deeply as I love a cool, quiet and expansive evening of Yin. That’s what balance is all about.


Autumn Teaching Schedule

I love this time of year.  Summer is winding down and the last few weeks of August are rolling by slow and lazy.  Kids are anticipating the start of the new school year and so am I.

I’ve had a wonderful summer full of hikes, a trip to Point Reyes and a weekend with friends outside of Reno.  I’m ending my summer with four days at Asilomar for the Symposium on Yoga Therapy and Research (SYTAR).  I’ve never been to Asilomar nor have I attended a SYTAR conference and I’m excited to be doing both.

The following weekend teacher training begins at Avalon Yoga Studio.  Although I’ve been teaching for almost twenty years I’ve decided to complete this six-month teacher training to add to my knowledge of yoga and to fill any gaps in my education.  I’m looking forward to the new vocabulary one gains with learning.

Of course a girl has to pay the rent and so while all this is going on I’ll still be teaching my usual schedule.  I hope you’ll join me.

California Yoga Center:

With the exception of the Monday night Yin class, which is a fantastic practice for anyone, my classes at California Yoga Center are considered Level I/II – most suitable for beginners and continuing beginners:

  • Monday evenings from 7:30 to 8:45 – Yin Yoga
  • Tuesday mornings from 9:00 to 10:00 – Iyengar Influenced Slow Flow
  • Friday mornings from 9:00 to 10:00 – Iyengar Influenced Slow Flow

You can find more information about these classes on my website or here.

Avenidas Senior Center:

As long as you are over the age of fifty you may register for classes at Avenidas.  The space is basic and we don’t have the same amenities as a yoga studio but you can’t beat the price.  You can find out more about Avenidas here.

  • Monday afternoons from 1:00 to 2:00 – Beginning Yoga
  • Tuesday afternoons from 5:00 to 6:00 – Improved Beginner
  • Friday mornings from 10:30 to 11:30 – Beginning Yoga
  • Friday mornings from 11:45 to 12:45 – Improved Beginner

I am also happy to work with you on a one to one basis from the comfort of your home.  This is a good choice if you’re recovering from illness or injury, new to yoga or simply can’t find the time to travel to and from the yoga studio.  Working one to one gives us the opportunity to design a program specific to your needs and goals.


The Healing Power of Yoga. Any Yoga.

I taught my first Yin Basics Workshop yesterday at the California Yoga Center, my home studio.  One hour of theory followed by an hour of practice.  Nine beautiful yogis joined me.

Teaching a workshop requires a different skill set to teaching a class.  I felt challenged by the task of explaining the theory and practice of Yin in sixty minutes and then further challenged by the questions raised by students coupled with my self-doubt.

It was a great afternoon.

And yet, this morning I’m convinced that despite the training I’ve completed, the workshops I’ve attended and the books I’ve read I really know nothing about Yoga.  After thirty years of practice, my knowledge only scratches the surface of everything there is to know about how Yoga affects the body on a spiritual and cellular level.

It was a wake-up call.

Meanwhile, labels are beginning to irk me.  I’m beginning to get the feeling that we’re all making it up as we go along.

During our workshop the question that is always asked was asked yet again:  What is the difference between Yin Yoga and Restorative Yoga?  I tried to answer by explaining my experience with the restorative class I attended two weeks ago (read about it here).  The student asking the question – who is a yogi for whom I have great admiration – replied:  “That wasn’t restorative.  In my restorative classes we do eight to ten poses in an hour and hold them like we’re holding them today.”

And yet, at the end of my Restorative Yoga experience two weeks ago, I felt restored.  So who’s to say it wasn’t restorative yoga?  And maybe what she’s calling Restorative is really Yin?  And does it really, really matter?

The truth is I want to feel restored at the end of any yoga practice.  I want to feel connected.  Grounded.  Free of doubt and fear.  I want to feel my blood moving and warm, living muscle tissue.  I want to experience an ease of movement in my body, my spirit and my soul – as though I’ve come home to something I longed for.

That’s how yoga heals.