Until it is deemed safe to do so, community classes are on temporary hold. In the meantime, I am leading Zoom classes every Monday, Wednesday & Friday from 8-8:45 AM. You can register for these classes here. I’m offering these classes free-of-charge. If, however, you would like to make a donation you can do so here.
Stay safe. Wash your hands. Don’t hoard.
My Teaching Philosophy:
I love to feel the shape I’m making with my body and so, in my classes, we stay and explore the pose before moving on to the next. That’s why I call some of my classes “slow flow.” I believe perfect alignment is about aesthetics. I focus on alignment principles that keep you safe, not pretty. I believe we are already over-stimulated by our lives and so, when I use music, it layers into the practice – somewhere in the back of the brain, almost unnoticed. I try not to talk too much (although sometimes I don’t succeed). I want you to feel the practice in your body and in your soul. And I hope my teaching offers space for that to happen.
My current schedule:
Samyama Yoga Studio, 2995 Middlefield Road, Palo Alto
SAMYAMA IS CURRENTLY ON ‘PAUSE’ FROM
MONDAY, MARCH 15TH through MAY 1ST.
Drop-in classes are available at Samyama but don’t forget to ask about our Bay Area Bhakti Special for individuals traveling more than 15 miles. We also have a Good Neighbor Special for those who live nearby. Discounts are also offered via the “green” ticket if you bike or take public transportation to the studio.
Beginning Tuesday, January 14th: Gentle Flow every Tuesday and Thursday from 9:30-11 AM. Alignment informed, this practice encourages students to discover their full-expression of each shape through exploration, stillness, patience and, most of all, listening to the body.
Subud House, 330 Melville Avenue, Palo Alto
OUR SUBUD HOUSE CLASSES ARE CURRENTLY ON HOLD
Join us each Monday morning from 9-10 AM for a gentle flow that gets the blood moving, the joints warm and the heart beating. Suitable for beginning and intermediate students. We’re on the second floor of Subud, in a ‘gently distressed’ space. Please bring a mat and props. $20 drop-in; series payments available.
Individualized Small Group and Private Practices
I’M AVAILABLE FOR PRIVATE SESSIONS VIA ZOOM. BOOK AN APPOINTMENT HERE.
As a C-IAYT yoga therapist I am trained to support your healing journey. We can work together to reduce stress and anxiety or to help you build a personal practice to ease chronic pain. Sessions take place at Samyama, in their private studio on the second floor. An elevator is available. Ring Samyama at 650-320-9262 for more information.