My yoga classes are donation based. No matter your circumstances during these extraordinary times, please feel free to join our community.
“Mimm’s classes are so refreshing! She offers encouragement with humor, alignment with flexibility, all set in a wonderful Hatha Yoga class that is approachable, invigorating, and calming for the mind. I enjoy her style which allows me to be fully present, not strain, and still challenge myself. Thanks Mimm, for a great experience!”
M/W/F from 8:00-9:00 AM PST
Bring joy and humor to your morning with this all-levels slow flow practice. A gentle enough class for beginners with opportunities for more advanced students to explore deeper expressions of each pose. Our practice includes deep, sustained stretches and an invigorating standing sequence. Work at your own pace in your own space.
Zoom Meeting ID: 889 0996 9020 Passcode: yoga
Special Sunday Yin
Sunday, December 27th from 4:00-5:30 PM PST
Unroll your mat, put on some soft music, gather your props and join me for an early evening yin practice to unwind the body and soothe the spirit. Donation based via PayPal.
Zoom Meeting Invite Passcode: yoga
6-Week Gentle Back Care
Begins Thursday, January 14th from 10-11AM
I remember the first time my back ‘went out’. The pain was excruciating and I didn’t think I’d ever recover. At the time, the typical treatment was rest. I stayed in bed for three days and it took weeks before life returned to normal. We now know that gentle movement is beneficial and I often wonder, had I known that then, would my recovery have been shorter?
This class is for anyone with mild to moderate back pain that is mechanical in nature and not caused by a serious condition. It’s also a great class for anyone with mobility issues. Our practice will include seated, standing and reclining poses. Modifications and variations of all forms will be offered..
Since we’ll be building our practice from week to week I’m asking anyone interested to invest in themselves by committing to all six weeks. The cost is, like all my classes, donation based. But the suggested sliding scale is $60.00-$120.00.
Zoom Link (passcode: yoga)