My path is one that combines the arts with the study and practice of Yoga. Each are linked to my heart and to my own mutable truth. I use the practice of Yoga – asana, breathwork and meditation – to move our bodies and to awaken our creative spirit. My intention is to guide individuals and groups in a way that allows them to feel – authentically and perhaps for the first time – how our bodies hold and experience the stories we tell about ourselves.
From there we can honor, celebrate, close or rewrite the story through movement, language, music and the visual arts.